In Episode #79, I have a conversation with a friend of the show and reoccurring guest, mental health expert Dr. Melissa Tate-Scruse. The topic of conversation is about Character. Dr. Tate-Scruse begins by explaining what her thoughts and vision is when it comes to the meaning of Character. We then transition to discussing how society views character and if having good character has gone by the wayside over the years. We discuss the, at best, questionable character by those in the entertainment and political realm. that has been in the news cycle over the past several months. Dr. Tate-Scruse sheds some important light on how parents should handle this confusing situation and what they need to do to ensure their kids are not being swayed by what they see on tv and social media. We also tackle the issue of brawls in sports and what can be done from a teaching and instilling good morals standpoint to curtail these incidents despite sports being highly emotional. Finally, Dr. Tate-Scruse offers her advice to kids who may be confused or struggling with what they're being taught at home compared to what they see on tv and how to decide what's right and what's wrong. In the end, I offer my 'Three Takeaways' from the episode.

I recommend that you listen to this insightful and though-provoking episode. Dr. Tate-Scruse offers sound judgement and advice.

As always, thanks for listening. Take care.

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In Episode #78, my guest is Registered Dietician Mia. Mia is from Dallas, Texas and attended Texas Tech University, where she was the R.D. for many of the athletic programs. Mia explains the significant differences between a R.D. and a Nutritionist. She explains why nutrition and hydration is so vital to peak athletic performance. We discuss the different nutrition and hydration needs between age groups as well as one sport to another. Mia what the healthy options are at convenience stores when parents and athletes are pressed for time. We talk about the nutrition and hydration needs are between in-season and off-season. In depth, Mia explains when it's a good time to use hydration replenishing drinks and if it's better to consume electrolyte drinks or just water. Finally, Mia offers her advice to athletes, coaches and parents when it comes to proper nutrition and hydration. In the end, I offer my 'Three Takeaways.'

Mia offers great information and advice in the very informative interview. I suggest athletes and parents of athletes listen to this episode.

As always, thanks for listening. Take care.

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In Episode #77, I have a sobering and uplifting conversation with Retired Atlanta Detective and now, Founder and CEO of Clippers and Cops Tyrone Dennis. Clipper and Cops is a grassroots program to help young kids in trouble and also to bridge the divide between communities and the police. We began our discussion talking about Tyrone's childhood growing up in St. Louis. He shared what he went through and the things he encountered as young kid in one of the worst neighborhoods in St. Louis. Tyrone discussed the sports he played and which sport, not only propelled him to do great things in his life but which sport, according to him, ultimately saved his life. Tyrone shares what led him to Atlanta and his experiences as a Police Officer then subsequently a Detective in Atlanta. We discuss, in detail, how he created the Clippers and Cops program and the number of young kids the program has helped and will continue to help. Tyrone shares his vision for the Clippers and Cops program and how communities across the country and worldwide can get involved. Finally, Tyrone shares his advice for families when it comes to parenting young kids. In the end, I offer my 'Three Takeaways.'

I strongly urge everyone to listen to this interview. There's power in numbers and power in togetherness.

As always, thanks for listening. Take Care.

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