Summary

In this episode of the Bella Grace podcast, Teresa Mitchell speaks with Andreya Tornes, a hormone coach and menopause specialist, about the importance of understanding hormonal health and its impact on women's well-being. They discuss the challenges women face during menopause, the significance of a holistic approach to health, and the need for personalized strategies to address hormonal imbalances. Andreya shares insights on how to navigate these changes, the importance of nutrition, and the empowerment that comes from understanding one's body. The conversation emphasizes that feeling uncomfortable in one's body is common but not normal, and that women can achieve their health goals at any age.

Takeaways

Hormonal imbalances can significantly affect women's health.

A holistic approach to health is essential for well-being.

Understanding one's hormonal cycle can improve health outcomes.

Nutrition plays a crucial role in managing hormonal health.

Women often face unique challenges that require tailored solutions.

Feeling uncomfortable in your body is common but not normal.

Empowerment comes from knowledge and understanding of one's body.

Weight loss is not just about calories in, calories out.

Customized health plans can lead to better results.

Support and community are vital for women's health journeys.

Sound Bites

"Food is really the key to health."

"We can figure it out at any age."

"Belly fat is not normal."

Chapters

00:00 Introduction to Hormonal Health and Coaching

01:51 Andreya's Journey and Experience

03:54 Understanding Hormones and Their Impact

08:46 The Limitations of Traditional Medicine

10:58 The Importance of Holistic Health

17:46 Client Journey: From Struggles to Solutions

20:56 Unpacking Hormonal Changes and Aging

22:49 The Impact of Diet on Health

25:22 The Importance of Detoxification

27:20 Transformative Changes Through Nutrition

30:16 Navigating Post-Surgery Dietary Adjustments

37:53 Customized Approaches to Women's Health

40:54 Final Thoughts on Body Positivity and Health

44:39 Outro.mp4

Keywords

hormonal health, menopause, wellness, women's health, nutrition, holistic health, weight loss, hormone imbalance, health coaching, empowerment

In this episode of the Bella Grace podcast, Teresa Mitchell and Ashley Krooks explore the journey of self-discovery, particularly for high achievers. Ashley shares her personal story of building a successful business while grappling with internal struggles and the realization that true freedom is not just financial but also internal. They discuss the importance of deconditioning societal labels and expectations, the shift from a hustle mentality to finding inner peace, and the significance of helping others navigate their identities and purposes in a rapidly changing world. In this conversation, Ashley Krooks and Teresa Mitchell explore the journey of self-discovery, the importance of authenticity in entrepreneurship, and the challenges of navigating societal expectations. They discuss how questioning societal norms can lead to personal growth and empowerment, emphasizing the need to trust one's intuition and set personal boundaries. The dialogue encourages listeners to embrace their true selves and make decisions that align with their values and goals.

Bella Grayce Co - bellagrayce.co

Takeaways

True freedom isn't just financial; it's internal.

Success can often feel like pressure rather than freedom.

The hustle mentality can lead to burnout and dissatisfaction.

Healing methods should be tailored to individual needs.

Deconditioning societal labels is crucial for self-discovery.

Awakening to one's true self can happen at any age.

Social media plays a role in shaping self-awareness in youth.

Many people struggle to define themselves outside of work.

It's normal to not know who you are; questioning is key.

The journey of self-discovery is ongoing and essential. Questioning societal norms is essential for self-discovery.

Authenticity is crucial in entrepreneurship and content creation.

There are no strict rules in entrepreneurship; creativity thrives outside of them.

Recognizing and honoring personal boundaries is key to well-being.

If a decision doesn't feel like a 'hell yes,' it's likely a no.

Self-reflection helps in understanding personal motivations and desires.

The 'should energy' can be a cue to reassess decisions.

Trusting your intuition leads to more aligned choices.

Celebrating oneself is vital for personal growth.

The journey of self-discovery is ongoing and requires patience.

Sound Bites

"Healing is not one size fits all."

"How on earth did I get here?"

"We can travel, we can find ourselves."

"Is this really me?"

"What do I want?"

"There's no rules."

"Be yourself. Be bold."

"If it's not a hell yes, it's a no."

"We do this out of love."

Chapters

00:00 Introduction to the Journey of Self-Discovery

03:04 The Illusion of Success and Internal Struggles

05:47 The Shift from Hustle to Inner Peace

09:05 The Reinvention Method: A Path to Authenticity

12:13 Deconditioning and Discovering True Self

15:00 Breaking Free from Societal Labels

18:03 Awakening to Possibilities in Youth

21:03 Navigating Identity and Purpose in a Changing World

25:49 Questioning Societal Norms and Self-Discovery

29:17 Embracing Authenticity in Entrepreneurship

36:07 Navigating Personal Boundaries and Decision-Making

40:05 The Power of Self-Reflection and Intuition

Summary

In this episode of the Bella Grace podcast, host Teresa Mitchell discusses the importance of reclaiming energy without burning out. She shares five powerful strategies to help listeners refuel sustainably, emphasizing the need to identify energy drainers, set boundaries, refuel intentionally, schedule recharge time, and give oneself permission to feel good. The conversation highlights that self-care is essential for maintaining productivity and mental health, especially for high-performing individuals.

bellagrayce.co

Takeaways

You don't have to earn your rest.

Identifying what's draining your energy is crucial.

Setting boundaries is an act of self-respect.

Not all rest is restorative; choose wisely.

Schedule time for activities that refuel you.

Give yourself permission to feel good daily.

Energy refueling is unique to each individual.

Regularly assess how activities affect your energy.

Create a habit of scheduling recharge time.

Reclaiming your energy is a leadership skill.

Chapters

00:00 Introduction to Energy Reclamation

06:05 Setting Energy Boundaries

13:44 Scheduling Recharge Time

19:25 Permission to Feel Good

26:06 Outro.mp4

Sound Bites

"You don't have to earn your rest."

"Not all rest is restorative."

"If it's not scheduled, it is optional."