• Behaviors To Transform Your 2024

  • Dec 30 2023
  • Length: 25 mins
  • Podcast

Behaviors To Transform Your 2024

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  • Summary

  • 2024 is YOUR year!

    I get it...you are sick of the "New year, New me" conversations right now. The stigma behind it is real. Basically, when reality meets our expectations, our happiness doesn't increase. If it surpasses our expectations, our happiness grows, and if it's below? That's when we find disappointment.

    How about we all soften up and choose what feels right for us?

    Want to make some changes? Set gentle everyday intentions, and don't beat yourself up if things don't go quite how you wanted.

    You have all the resources at your fingertips, you just got to use them.

    Today we are diving into transformative behaviors that can reshape your life. From establishing a consistent workout routine, reading a good book, the impact of surrounding yourself with positivity by cutting out toxic people, the importance of finances, or the effects of harmful chemicals, I got you!
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