Begin Again with Davina McCall

By: Begin Again
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  • Summary

  • This show is dedicated to empowering people to embrace midlife as their most transformative era yet. Davina’s guests will share stories of growth and rediscovery, letting you in on their own life journeys - many of which have challenged outdated narratives and ideas. Whether it's through expert insights, candid discussions, or real-life inspiration, Begin Again will be a supportive community for everyone to explore the revitalising second act of life. Davina wants everyone to know that midlife is not the start of the end; instead, it's the perfect opportunity and time to Begin Again. Instagram: @beginagain LinkedIn: linkedin.com/in/davina-mccall-82204a19b/
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Episodes
  • Trisha Goddard: Why I’m Doing Celebrity Big Brother While Living With a Life-Limiting Illness

    Trisha Goddard: Why I’m Doing Celebrity Big Brother While Living With a Life-Limiting Illness
    Apr 9 2025
    In this episode of Begin Again, Davina McCall sits down with Trisha Goddard, the renowned TV host and mental health advocate, to discuss her experience after being diagnosed with cancer for the second time. Trisha opens up about her decision to join Big Brother despite living with a life-limiting illness, sharing the strength and perspective that led her to make this choice. Alongside her, Trisha’s daughter, Billie, offers an honest look at what it’s like to be the family member of someone living with cancer. Together, they explore the complexities of illness, the importance of living authentically, and finding purpose in uncertain times. This episode is a candid conversation about the realities of living with cancer and the unbreakable bond between mother and daughter. 📢 Drop a comment: What’s your biggest takeaway? Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod Maggie’s: https://www.maggies.org/cancer-support/ (00:00:44) Intro (00:02:44) Joining Celebrity Big Brother (00:08:52) Parents and Childhood (00:13:00) Having Masculine Energy (00:15:29) Trisha's Childhood in East Africa (00:16:43) Close Maternal Bond (00:17:24) Overcoming Racial Abuse & Childhood Trauma (00:25:32) Death of Her Mother (00:30:04) Adobe Ad (00:31:08) Ancient & Brave Ad (00:32:24) Trisha's Accident and Cancer Diagnosis (00:37:33) Wedding to Her Current Husband (00:41:30) Working During Cancer Treatment (00:43:42) Language Around Cancer (00:55:47) Losing Friendships in Turmoil (01:00:28) Challenges in Asking for Help (01:04:05) The ‘Gifts’ of Cancer (01:07:28) Finding Her Soulmate (01:13:18) Why I Don’t Have a Bucket List! (01:15:03) Why I’m Doing Big Brother! (01:17:35) How Has the Diagnosis Changed You? (01:19:23) Trisha's Daughter Billie Joins (01:35:33) Davina’s Final Thoughts Sponsored by: Adobe - https://www.adobe.com/uk/express/ Ancient + Brave - https://ancientandbrave.earth/pages/planet Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 44 mins
  • Patrick Cox: Reclaiming My Life Through Psychedelics

    Patrick Cox: Reclaiming My Life Through Psychedelics
    Apr 3 2025
    In this episode of Begin Again, Davina McCall is joined by iconic shoe designer turned psychedelic healer Patrick Cox. From the heights of fashion fame to the depths of identity loss and grief, Patrick opens up about losing everything—including his father to suicide—and how his journey with psychedelics helped him find joy, purpose, and a new beginning. Raw, uplifting, and deeply human, this is a story about healing, transformation, and the power of change at any stage of life. 📢 Drop a comment: What’s your biggest takeaway? Would you consider trying psychedelics for mental wellness? Yes, no, or maybe? Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod Doors of Perception: http://www.doorsofperception-ibiza.com/ (00:00) Intro (03:25) Davina Introduces Patrick Cox (04:25) Catching Up: Davina and Patrick Reunite (05:56) Patrick’s Early Life in Africa, Canada, and Family (09:38) From Toronto to London: A Creative Journey (14:16) Fashion Beginnings and Working With Vivienne Westwood (19:04) The Birth of the Iconic Wannabe Loafer (24:40) The Rise and Success of Patrick Cox (28:10) Car Accident, Mental Health Struggles, and Leaving the Brand (40:52) Healing Through Animals: Getting a Dog (44:12) Rebuilding Identity After Crisis (46:41) Lathbridge Shoes, Moving to Ibiza, and Rehab (53:14) Microdosing and Self-Medication for Recovery (55:19) Life-Changing Experience With Psychedelic Toad (1:14:46) Meeting Caesar and Training as a Toad Shaman (1:31:34) The Future of Psychedelics in Wellness (1:34:33) Rediscovering Creativity and the Doors of Perception (1:40:14) Coping With the Death of Patrick’s Father (1:46:00) Facing Another Crisis and Finding Inner Peace (1:49:25) Final Thoughts From Davina This episode is sponsored by: Life360 - https://www.life360.com/uk/ Download Life360 Indeed - Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 58 mins
  • Why Do So Many People Have Anxiety? How to Finally Feel Better.

    Why Do So Many People Have Anxiety? How to Finally Feel Better.
    Mar 27 2025
    In this episode of Begin Again, Davina McCall is joined by renowned psychotherapist and bestselling author Owen O’Kane to unravel one of the most pressing mental health issues of our time: anxiety. Drawing from decades of clinical experience—and his own personal journey—Owen breaks down why anxiety has become so deeply embedded in modern life. He explains how our fast-paced world, past traumas, and inner narratives keep us trapped in cycles of stress and fear. But this conversation isn’t just about understanding anxiety—it’s about learning how to break free from it. With warmth, clarity, and powerful insights from his new book Addicted to Anxiety, Owen shares practical tools that can help you feel calmer, more in control, and truly at peace. Eye-opening, compassionate, and packed with real-life solutions, this episode is a lifeline for anyone who’s ever felt overwhelmed. 📢 Drop a comment: What’s your biggest takeaway? Has your life been impacted by Anxiety? 📖 Owen's Book 'Addicted To Anxiety': https://www.penguin.co.uk/books/462479/addicted-to-anxiety-by-okane-owen/9780241728321 Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod Owens Book Available here: (00:00) Intro (01:21) Davina’s Introduction (01:53) Why We Need to Understand Anxiety (06:59) How My Anxiety Experience Inspired Me to Help Others (11:50) Can You Be Addicted to Anxiety? (23:07) Adobe Ad (24:11) Ancient & Brave Ad (25:46) Breaking the Stigma Around Anxiety and Depression (31:30) How to Stay Authentic and Check In With Yourself (41:07) Reclaiming Your Energy: Taking Control and Letting Go (50:20) Finding Pride in Progress and Personal Growth (57:07) A Heartfelt Thanks to Owen (57:56) Davina's Final Thoughts Sponsored by: Adobe - https://www.adobe.com/uk/express/ Ancient + Brave - https://ancientandbrave.earth/pages/planet Learn more about your ad choices. Visit megaphone.fm/adchoices
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    59 mins

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Addiction and alcohol

My partner suffers terribly from addiction and is very much alcohol dependant so hearing these wonderful stories does give me hope! Thanks Davina! ♥️

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Great topics

Great guests n topics. I've listened to all so far and each of them I felt like, noooo don't end, I wanted them to go on. like a fab house guest or friend that you don't want to leave because your so engaged with listening to their life story, plus I learnt so much. keep them coming please!!!. love you Davina xxx

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