Ever felt overwhelmed or stressed out? Most people have. We know that stress is bad for our mental and physical health. It can cause all sorts of problems, and yet we keep operating in a stressful lifestyle. Barb Roose is well-acquainted with stressful situations and circumstances. She shares some of the disciplines and practices she has learned over the years and writes about in her latest book, Stronger Than Stress. She talks about the four horsemen of Overwhelm: Overthinking, Over functioning, Obsessing, and Overloaded and more. Barb Roose is a popular speaker and author who is passionate about teaching women to live beautifully strong and courageous in spite of their fears so that they can experience God’s great adventure of faith and purpose for their lives. Barb is a real woman who has experienced depression and anxiety, parenting challenges, family addiction trauma and long seasons of walking by faith in unanswered prayer. She’s the author of many books and Bible studies, including: Stronger Than Stress: Developing 10 Spiritual Practices to Win the Battle of Overwhelm. Barb lives in NW Ohio and she is the proud mom to three adult children. Barb enjoys traveling, reading, walking and whenever possible, she prefers to eat dessert first. For 101 Self-Care Tips: www.barbroose.com