Back On The Grind cover art

Back On The Grind

Back On The Grind

By: Pepe Bandit
Listen for free

About this listen

A podcast exploring life, music, people & the stories that bring us closer.


Episodes are published on the 1st & 15th every month.

With intimate interviews, folk punk & my own personal experiences, I explore how we can show up for the story of life. There's no reason to do this alone, we can learn from each other, even if we make some mistakes along the way. Join me as I embark on a journey to figure out how to find meaning & balance, navigate relationships & culture, all while growing with you. We can survive our failures, learn from them & celebrate the victories we also achieve when we put in the work.

I have a strong connection to the folk punk & DIY, underground music community in general, so expect to hear about that too. Some other common themes on the show are, creativity, prison, addiction/recovery, spirituality, personal authority & relationships. I hope to become a valuable part of your life through my efforts here at Back On The Grind as I bring you closer to myself & the guests I converse with.


Stay Free,

Pepe Bandit


Help support this project & overall journey & get some member exclusives:

  • patreon.com/BackontheGrind


  • Do you have a question about something you heard in an episode?
  • Do you have a question about something you're dealing with in life?
  • Is there a topic you think should be discussed?
  • Is there something you want to know about me?

Get in touch with your questions & I will do my best to address it on the show.

Email (I guarantee results)

  • Podcast@BackOnTheGrindRecords.com

Connect on Instagram

  • instagram.com/backonthegrindpod/?hl=engram


Get coffee roasted by your host Pepe Bandit

  • StayFreeCoffee.com


DRINK COFFEE & STAY FREE!

Hosted on Acast. See acast.com/privacy for more information.

...Who Cares
Music Personal Development Personal Success Social Sciences
Episodes
  • Wired For Chaos: Harley Flanagan of Cro-Mags Unpacks His Story #52
    Jun 15 2025

    summary

    In one of my favorite conversations to date, Harley Flanagan (founder of the Cro-Mags) explores his life story & the complexities of his experiences. Expect to hear about his family legacy, a chaotic childhood, the realities of growing up in a unique environment &, difficult topics such as abuse &, grief. He discusses the impact of punk rock in Ireland, his introduction to skinhead culture, & how he brought that identity back to America. Harley reflects on the early punk scene & the evolution of his own music, leading to the formation of Cro-Mags, who changed the entire movement. He shares his tumultuous journey through addiction, fatherhood, & personal growth. In a passionate plea against suicide, Harley emphasizes the importance of resilience in the face of adversity & the value of life, encouraging listeners to embrace the unknown & not give up, no matter how tough things get.


    Support the podcast to get bonus episodes & goods

    • patreon.com/BackontheGrind



    HIGHLIGHTS:

    • Harley's wild family history
    • Childhood experiences in Morocco
    • Hitchhiking w/ his mom as a young kid
    • Confronting the realities of abuse, violence & trauma
    • Harley expresses the challenges of dealing with grief & loss of a father he never knew
    • Breaking the silence around sexual abuse
    • Learning meditation from Alan Ginsberg
    • Harley's introduction to drugs at a young age
    • The Stimulators pivotal role in the early punk rock movement
    • Punk rock in Ireland
    • Harley's role in introducing skinhead culture to America
    • Skinhead history as a non-racist, punk movement, influenced by Jamaican music & culture
    • The Cro-Mags blended punk & metal, creating a new sound that became hardcore
    • The response to the Cro-Mags was initially one of shock & awe
    • A life-changing phone call that revealed a potential child
    • Kicking heroin oh his own & starting to run
    • Suicide & not giving up
    • Harley's documentary & other music documentaries



    Wired For Chaos trailer - youtube.com/watch?v=yP8zCVJWl1Q



    Back On The Grind Records - Find DIY, Folk Punk & Music Merch:

    • backonthegrindrecords.bandcamp.com/music



    Get Coffee for the Bandit in you (roasted by Pepe)

    • StayFreeCoffee.com



    Follow the podcast on Instagram

    • instagram.com/backonthegrindpod/?hl=engram



    Reach out...Send us questions, comments or topic suggestions to

    • Podcast@BackOnTheGrindRecords.com
    • Leave a comment/question on Spotify or Instagram (we read them all)




    ***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

    • Share an episode with a friend who you think will also enjoy it.
    • Leave us a rating or review. It will help us reach & support more folks like you & that's why we do this :)



    Stay Free until next time!

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    1 hr and 12 mins
  • Safe Journey w/ Mr. Michael Motorcycle #51
    Jun 1 2025

    Michael Schneeweis (Mr. Michael Motorcycle / Friends In Real Life) & Pepe explore the theme of safe journeys. Pepe shares a couple of stories as metaphors for life's challenges & Michael offers his thoughts in response. Ultimately, they emphasize the value of relationships, support systems & tools in overcoming obstacles & finding safety in an unpredictable world. Themes of loneliness, the power of simple connections in changing lives, the healing nature of seeking to understand others &, the importance of journaling as a tool for problem solving also come up. The discussion then delves into the meaning behind Michael's album title 'Safe Journey' & offers a deeper understanding of several of its' songs. We close out by playing "Wheels Are Turning."


    Support the podcast to get bonus episodes & goods

    • patreon.com/BackontheGrind


    highlights:

    • Pepe shares a story about a scholar on a journey across the open sea w/ Michael
    • The different ways to approach critical moments in life
    • Finding safety to better navigate life's challenges
    • Mapping out solutions can help clarify options during crises
    • Having connections is crucial for support during tough times
    • We often lose sight of our resources in moments of crisis
    • Reaching out to others to alleviate feelings of isolation
    • Simple connections can have a profound impact on lives
    • Loneliness often stems from the inability to communicate important feelings
    • Seeking to understand others can be a healing process
    • Journaling to categorize & solve struggles
    • How "belonging" can lead to both positive & negative behaviors
    • Growth requires letting old parts of oneself die-off
    • We play "Wheels Are Turning"




    Back On The Grind Records - Find DIY, Folk Punk Music & Merch:

    • backonthegrindrecords.bandcamp.com/music



    Get Coffee for the Bandit in you (roasted by Pepe)

    • StayFreeCoffee.com



    Follow the podcast on Instagram

    • instagram.com/backonthegrindpod/?hl=engram



    Reach out...Send us questions, comments or topic suggestions to

    • Podcast@BackOnTheGrindRecords.com
    • Leave a comment/question on Spotify or Instagram (we read them all)




    ***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

    • Share an episode with a friend who you think will also enjoy it.
    • Leave us a rating or review. It will help us reach & support more folks like you & that's why we do this :)



    Stay Free until next time!

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    59 mins
  • What's Another Night? w/ Apes Of The State #50
    May 15 2025

    April & Pepe delve into the themes of nostalgia, loss, & the creative process behind Apes Of The State's latest album. They discuss the personal stories that influenced the music, the collaborative nature of songwriting, & the impact of community & friendship on the artistic journey. The conversation highlights the importance of honoring loved ones in song & the challenges of navigating personal struggles while maintaining a public persona. Thoughts on living through Hurricane Sandy, the impact of changing neighborhoods &, much more. We close out playing the track "What's Another Night?"


    Support the podcast to get bonus episodes & goods

    • patreon.com/BackontheGrind



    HIGHLIGHTS:

    • Honoring parents in music
    • Collaboration & its powerful results
    • Channelling The Smashing Pumpkins when writing music
    • Touring while grieving a close friend
    • Songwriting can be a therapeutic outlet for pain
    • What songs become "anthems"
    • Meeting punk rockers in rehab
    • Being viewed as "the strong friend"
    • Experiences from older generations can provide valuable wisdom
    • Friendships can dissolve over time, simply due to life changes
    • Thoughts on nostalgia
    • Musical references heard throughout the album
    • We play What's Another Night?




    Back On The Grind Records - Find DIY, Folk Punk Music & Merch:

    • backonthegrindrecords.bandcamp.com/music



    Get Coffee for the Bandit in you (roasted by Pepe)

    • StayFreeCoffee.com



    Follow the podcast on Instagram

    • instagram.com/backonthegrindpod/?hl=engram



    Reach out...Send us questions, comments or topic suggestions to

    • Podcast@BackOnTheGrindRecords.com
    • Leave a comment/question on Spotify or Instagram (we read them all)




    ***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

    • Share an episode with a friend who you think will also enjoy it.
    • Leave us a rating or review. It will help us reach & support more folks like you & that's why we do this :)


    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    1 hr
No reviews yet