• BREATH TO CALM

  • Oct 30 2024
  • Length: 17 mins
  • Podcast

BREATH TO CALM

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  • Summary

  • In this episode I share with you why breathing well is so important, and I’ll include 2 simple practices at the end that you can do to help you regulate your nervous system so you feel calm and balanced.

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    Website: http://www.sachastewart.net

    FREE GUIDE - Tools For Self Healing
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