In this week's mini-episode we discuss the concept of flow, a mental model for peak performance first proposed in 1975 by the psychologist Mihaly Csikszentmihalyi.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro


Resources mentioned in this episode:

Flow: The Psychology of Optimal Experience, by Mihaly Csikszentmihalyi
https://www.harpercollins.com/products/flow-mihaly-csikszentmihalyi

Mini Ep. 57: The Map Is Not the Territory
https://podcast.bjjmentalmodels.com/243161/episodes/17285192-mini-ep-57-the-map-is-not-the-territory


Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/


Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

In this episode, we're joined once again by Giles Garcia, head coach of Ronin Grappling in Glasgow, to tackle the complex topic of living your values in Jiu-Jitsu. Giles explores the challenges coaches and students face when trying to uphold personal and gym-wide values, especially in situations involving discrimination, safety, and accountability. Giles shares candid experiences from his own gym, emphasizing the importance of fostering a culture rooted in inclusion, respect, and trust. Giles dives into how values must be enforced consistently, even when it’s uncomfortable or financially inconvenient, and how both coaches and students have the power—and responsibility—to speak up when those values are threatened.

Follow Giles on Instagram:
https://www.instagram.com/el_guanche

Train with Giles at Ronin Grappling in Glasgow:
https://roningrappling.com/

Learn online with Giles at BJJ Codex:
https://www.bjjcodex.com/


Mental models discussed in this episode:

• Normalization
  https://bjjmentalmodels.com/normalization/
  
  
• First Principles
  https://bjjmentalmodels.com/first-principles/
  
  
• The Golden Rule
  https://bjjmentalmodels.com/golden-rule/
  
  
• Precommitments
  https://bjjmentalmodels.com/precommitments/
  
  
• Paradox of Tolerance
  https://bjjmentalmodels.com/paradox-of-tolerance/
  
  
  

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/


Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

In this week's mini-episode we discuss growth mindsets, a mental model popularized by Carol Dweck in her hit 2006 book, "Mindset: The New Psychology of Success." Growth mindsets are defined by belief in our ability to improve, as opposed to fixed mindsets, which assume our attributes can't be changed.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro


Resources mentioned in this episode:

Mindset: The New Psychology of Success, by Dr. Carol Dweck
https://www.penguinrandomhouse.com/books/44330/mindset-by-carol-s-dweck-phd/

Mini Ep. 57: The Map Is Not the Territory
https://podcast.bjjmentalmodels.com/243161/episodes/17285192-mini-ep-57-the-map-is-not-the-territory


Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/


Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

In this episode, Steve sits down with Cody Maltais, head coach at Elevate MMA in Durham, North Carolina, to explore the art of developing coaches in Jiu-Jitsu. Cody shares his journey from Marine Corps veteran to academy leader and emphasizes the importance of fostering a collaborative, student-centered culture. He advocates for empowering students at all levels to take on coaching roles early, encouraging experimentation, mistake-making, and personal expression.

Follow Cody on Instagram:
https://www.instagram.com/codymaltais_

Train with Cody and Drew at Elevate MMA:
https://elevatemmaacademy.com/


Mental models discussed in this episode:

• Self-Organizaton
  https://bjjmentalmodels.com/self-organization/
  
  
• Teach to Learn
  https://bjjmentalmodels.com/teach-to-learn/
  
  
• Intention
  https://bjjmentalmodels.com/intention/
  
  
• Windows of Opportunity
  https://bjjmentalmodels.com/windows-of-opportunity/
  
  
• Raise the Level in the Room
  https://bjjmentalmodels.com/raise-the-level-in-the-room/
  
  
• Normalization
  https://bjjmentalmodels.com/normalization/
  
  
  

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/


Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

In this week's mini-episode we discuss the 80/20 rule, a mental model that's well-known, but misunderstood and overapplied. The 80/20 rule refers to an uneven distribution where the majority of results are produced by a minority of efforts.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro


Resources mentioned in this episode:

Mini Ep. 57: The Map Is Not the Territory
https://podcast.bjjmentalmodels.com/243161/episodes/17285192-mini-ep-57-the-map-is-not-the-territory


Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/


Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

In this episode, we're joined by Francesco Fonte, MMA and Jiu-Jitsu head coach from Sportschule Next Level in Germany! Francesco explores the idea of Jiu-Jitsu as a team sport. He explains how fostering a relaxed, playful training environment not only builds community but also accelerates learning by encouraging experimentation and removing the fear of mistakes. Drawing on his experiences organizing camps and running a diverse gym, Francesco highlights the value of humor, inside jokes, and a “third place” culture where people feel at home on the mats. Together, they discuss how hobbyists and competitors alike can thrive in inclusive gyms that prioritize connection over competition.

Follow Francesco on Instagram:
https://www.instagram.com/francescofonte76


Mental models discussed in this episode:

• Gamification
  https://bjjmentalmodels.com/gamification/
  
  
• Keep it Playful
  https://bjjmentalmodels.com/keep-it-playful/
  
  
• Self-Competiton
  https://bjjmentalmodels.com/self-competition/
  
  
  

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/


Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

In this week's mini-episode we discuss how the map is not the territory, a foundational concept for working with mental models and other abstractions. The key lesson: no "map" is a 100% accurate reflection of the territory it describes. Similarly, no Jiu-Jitsu "concept" is 100% applicable all the time...including this one!

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro


Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/


Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

In this episode of BJJ Mental Models, Steve Kwan welcomes back Sonia Sillan from Combat Arts Academy to explore the concept of the “awkward turtles:” the introverted, unsure, or atypical students who often feel like outsiders in Jiu-Jitsu. Sonya unpacks how gym culture, coaching priorities, and interpersonal communication affect whether these students feel welcome or alienated. Together, they discuss how creating an inclusive, empathetic training environment isn’t just good for business; it’s essential for building resilient practitioners and a healthy mat culture. This conversation offers a roadmap for coaches and students alike to rethink how they engage with the most vulnerable members of their gym.

Follow Sonia on Instagram:
https://www.instagram.com/soniasillan

Train with Sonia at Combat Arts Academy in Seattle:
https://caaseattle.com/


Mental models discussed in this episode:

• Jita Kyoei
  https://bjjmentalmodels.com/jita-kyoei/
  
  
• Compatible Intent
  https://bjjmentalmodels.com/compatible-intent/
  
  
• Controlled Breathing
  https://bjjmentalmodels.com/controlled-breathing/
  
  
• Staying Loose
  https://bjjmentalmodels.com/staying-loose/
  
  
• Escalation of Commitment
  https://bjjmentalmodels.com/escalation-of-commitment/
  
  
• The Golden Rule
  https://bjjmentalmodels.com/golden-rule/
  
  
  

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/


Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/