Is your Christmas full of festive chaos, quiet introspection, or heartfelt traditions?

Kate explores how our MBTI personality types shape the way we celebrate the holidays.

From extroverted party planners to introverted peace-seekers, and from intuitive gift givers to sensing traditionalists, Kate offers thoughtful advice to create balance and joy for everyone.

Featuring heartwarming stories of Christmas traditions from special guests, this episode is a festive blend of personality insights and family nostalgia.

Listen For:

06:42 – Steph Noon: Generations united by “The Night Before Christmas”

09:22 – Intuitives vs. Sensing: Gift-giving styles

15:18 – Sheryl Kent: Swedish gingerbread cookies and sentimental mandarins

21:33 – Jeanine Mouchawar: Merging Jewish and Christmas traditions

Guest: Nick Fuller

Nick’s Books | Recent Book | Family Recipes | Adult Weight Management | Facebook | Instagram | TikTok

Guest: Stephanie Noon

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Guest: Kate Thorn

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Guest: Jeanine Mouchawar

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Guest: Sheryl Kent

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Contact Kate:

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How can families truly transform their eating habits for the better?

Dr Nick Fuller, a leading expert on obesity and the bestselling author of Healthy Parents, Healthy Kids, explores practical, science-backed strategies for overcoming food fussiness, breaking the yo-yo dieting cycle, and creating healthier mealtime habits.

Whether you’re a parent, grandparent, or someone passionate about nutrition, this episode offers actionable tips to improve your family’s health while promoting stronger relationships at the dinner table.

Listen For:

03:11 – Why yo-yo dieting happens and how to break the cycle

11:26 – The real reasons behind food fussiness in kids

15:09 – Mealtime battles: How to make family dinners enjoyable again

20:02 – Role modeling: Why what you eat impacts what your kids eat

Guest: Nick Fuller

Nick’s Books | Recent Book | Family Recipes | Adult Weight Management | Facebook | Instagram | TikTok

Contact Kate:

Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X

More About Nick Fuller

Dr Fuller brings together a diversity of skills having held positions in both the industry and academic sectors. His current position as Clinical Trials Director within the Department of Endocrinology at Royal Prince Alfred Hospital involves working with government and industry to identify and develop cost-effective treatments for the treatment and management of obesity and metabolic disease.

See omnystudio.com/listener for privacy information.

How do modern parenting ideals and evolving grandparent roles intertwine in today’s world?

Kate links up with a mother and her daughter to look at the challenges and joys of parenting and grandparenting.

They explore balancing old-school values with contemporary techniques, managing emotional moments with children, and the delicate art of maintaining strong family communication.

From screen time debates to how grandparents and parents collaborate on childcare, this episode highlights the importance of flexibility, empathy, and mutual respect.

Listen For:

02:30 - Modern vs. Traditional Parenting: Striking the Balance

10:25 - Accepting Imperfections in Parenting

19:53 - The Power of Flexibility and Adaptability in Parenting

22:00 - Grandparents as Partners: Communication is Key

Guest: Stephanie Noon

Website | Instagram | LinkedIn

Kate Thorn

Instagram | Kate’s Podcast

Contact Kate:

Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X

See omnystudio.com/listener for privacy information.