AuDHD Flourishing

By: Mattia Mauree
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  • Summary

  • The monotropic neurotype that is Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us.


    Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 200 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions.


    You're doing great, you belong here, and it's possible to feel a lot better.

    Hosted on Acast. See acast.com/privacy for more information.
    Mattia Mauree
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Episodes
  • 97 Handling Daily Life with Vanessa Gorelkin, OT

    97 Handling Daily Life with Vanessa Gorelkin, OT
    May 3 2025

    Vanessa Gorelkin is an Occupational Therapist who often works with ND folks. She shares about compassionate approaches to daily life tasks.


    The main tool she shared is creating a crisis kit to use when experiencing distress in public, at work, or anywhere that you can't be fully unmasked. List of suggested items below.


    Crisis kit items suggested in episode:

    1. alcohol swabs (to smell for state change)
    2. instant ice packs
    3. extreme sour candies
    4. lemon juice packet
    5. hot sauce packet (mustard is Mattia's)
    6. distress card requesting using the bathroom (or whatever's helpful for you)


    Connect with Vanessa:
    1. Her website, vanessagorelkin.com
    2. @otwhisperer on TikTok


    Love Your Brain course info & live round update


    Resources:
    1. Transcript Doc
    2. Email Newsletter: Nothing Wrong With Us
    3. Like Your Brain community space (Patreon)


    Hosted on Acast. See acast.com/privacy for more information.
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    58 mins
  • 96 Building Our Own Systems

    96 Building Our Own Systems
    Apr 25 2025

    Reflecting on the interview with Anna, who shared about accommodations for her students and herself.

    Learning how to build our own systems/structures is often more useful than being handed a system. Because no matter how much dopamine we get initially from a new tool or system, it inevitably becomes stale.

    Instead of throwing the whole thing out the window every time, I've learned how to pull forward elements that are still working. This continuous process of experimenting and tweaking (with rest/recovery interspersed, of course!) has made my life so much easier.


    Last 10m of the episode is about why I'm doing the work I'm doing, and the live round of LYB:


    Love Your Brain course info & live round update


    Resources:
    1. Transcript Doc
    2. Email Newsletter: Nothing Wrong With Us
    3. Like Your Brain community space (Patreon)


    Hosted on Acast. See acast.com/privacy for more information.
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    36 mins
  • 95 Kind Accommodations for Students & Teachers with Anna Shaver

    95 Kind Accommodations for Students & Teachers with Anna Shaver
    Apr 19 2025

    Anna is an educator who has developed an incredible approach with accommodations at the core (for the student AND herself!). It makes sense pedagogically, and it's working! With a core of psychological safety, students are able to explore writing and language with their own goals in mind.


    We've also known each other since I was 15... so we talk a bit about the mysterious backstory of living in a Christian sorority ;)



    Resources Anna mentioned:
    1. Her English 101 Online Textbook
    2. Workshopping: Liz Lerman's Critical Response Process
    3. All My Relations podcast



    Love Your Brain course info & live round update



    Resources:
    1. Transcript Doc
    2. Email Newsletter: Nothing Wrong With Us
    3. Like Your Brain community space (Patreon)

    Hosted on Acast. See acast.com/privacy for more information.
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    52 mins

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Profile Image for Han

beautifully honest podcast

Very relatable and validating podcast for AuDHDers. thanks for sharing your experiences M, appreciate the work you do, I always have penny -dropping moments listening, and it helps me make sense of my life, especially as a late diagnosed AuDHDer

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