Are You Watering Your Plants?

By: Ariana Gambrell & Matt Federovich
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  • Summary

  • A space dedicated to providing research-based psychology practices that you can integrate into your own life. This is an opportunity for you to learn practices to enhance your own mental health and wellbeing. We will give you information on numerous practices that you can engage in that have been proven to positively impact your well-being.

    Ariana Gambrell & Matt Federovich 2023
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Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • Are you nourishing your social relationships?

    Are you nourishing your social relationships?
    Apr 29 2023
    In this episode, Ari and Matt discuss how important social relationships are for your wellbeing and longevity of life. They suggest ways in which you can nourish your social relationships you already have or work to create new ones.
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    17 mins
  • Diet and Wellbeing

    Diet and Wellbeing
    Apr 29 2023
    In this episode, Ari and Matt discuss the effects of diet on your wellbeing. They point out the issues within the food industry and suggest ways you can work to improve making healthier choices.
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    15 mins
  • Are you sleeping enough?

    Are you sleeping enough?
    Apr 7 2023
    Ari and Matt discuss sleep and the detrimental effects it can have on your life if you are not getting enough. They discuss how sleep has become a social justice issue and how our society is structured around not getting enough sleep. To combat this, they pose different ways that you can improve you sleep.
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    35 mins

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