In this episode of The Daily Dose of Dave on The Inside BS Show, Dave Lorenzo explores the importance of consistency in achieving long-term goals.

Drawing on personal anecdotes and examples from influential figures, including Seth Godin and insights from James Clear's Atomic Habits, Dave underscores how small, daily habits compound into transformative outcomes over time.

Dave shares his own success story of improving health through consistent changes in diet and illustrates how daily commitment has been pivotal for thought leaders like Seth Godin, who has written blog posts almost daily since 2003. He emphasizes the value of embracing the initial "sloppy 30 days" of any habit, refining the approach in the next 60 days, and mastering the routine over the rest of the year.

The episode introduces a five-step framework for cultivating consistency, including making habits easy and viewing the act itself as a reward. As part of his journey to produce a daily podcast in 2025, Dave invites listeners to join him by committing to a daily practice that aligns with their goals.

Topics Discussed:

• The critical role of consistency in achieving significant results.
• Personal transformation stories from Dave and lessons from Seth Godin's blogging habit.
• The influence of James Clear’s Atomic Habits on daily practices.
• A five-step framework for building consistent habits:
  1. Embrace the "sloppy 30 days."
  2. Refine the habit in the next 60 days.
  3. Master the habit over the subsequent three quarters.
  4. Simplify the habit to make it sustainable.
  5. Find joy in the act itself as the reward.
• Practical examples of incorporating habits into daily life, including cold calling, writing notes, or meditating.

Key Quote:

“Small but consistent habits ultimately lead to unimaginable results.” - Dave Lorenzo

Action Item:

• Identify one habit to commit to daily for the remainder of the year and begin the process with intentionality.

Join Dave tomorrow for another dose of insights and actionable advice at 6 a.m.