What about New Year's resolutions? Strange lights in the sky. Peak human performance.

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IFBB Pro Big Paul shares his progress update from January 2025. It’s been a rough go since the pro-card win. Injuries, finger infection, crushed estrogen, and life.

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Former football player and strongman Jon Heck shares how he used carb cycling to get shredded while being a strength athlete.

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oliday eating tips the master Joel Hansen. Carlos Thomas is huge. Thoughts on the fit model division. SLU-PP-332 – How Does SLU Work?

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IFBB Pro Big Paul answers these questions and more.

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Colin updates the crew on his experiences with Retatrutide so far and Dave discusses how its helped him with his rebound.

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IFBB Pro Big Paul discusses why getting stronger doesn't always mean you are getting bigger. How to lift like a bodybuilder.

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Watch on YouTube: https://youtu.be/G82Rnl1DICA

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