Episodes

  • episode #58: happy independence day Jamaica (all levels) 75mins.

    episode #58: happy independence day Jamaica (all levels) 75mins.
    Aug 10 2012
    My class was inspired by Jamaican Independence Day (Marley Monday, Aug. 6, 2012). 50 years of independence is a GREAT reason to celebrate and express gratitude for the blessing around us. This class is playful, filled with lots of laughter, amazing music, and a yummy flow that soothes the soul. ENJOY!!!
    Show More Show Less
    Less than 1 minute
  • episode #57: happy thanksgiving – to haiti with LOVE (all levels)

    episode #57: happy thanksgiving – to haiti with LOVE (all levels)
    Nov 24 2011
    Each day we experience miracles, and sometimes we forget how blessed we are to be a witness to these divine blessings! Today is the perfect time to stop, witness the miracles, and be thankful for the many blessings and people that transform our lives. I am honored that I had the opportunity to share the […]
    Show More Show Less
    Less than 1 minute
  • epsiode #56: embrace your breath (90mins, mindful flow, all levels)

    epsiode #56: embrace your breath (90mins, mindful flow, all levels)
    Nov 19 2011
    This episode was recorded at Vibe Yoga Studio located in Bloomington, Indiana. I was there for a weekend as an instructor during their yoga teacher training program, and I also taught a Sunday morning mindful flow class which focused on embracing your breath. I ended the class with a short meditation practice. It was a […]
    Show More Show Less
    Less than 1 minute
  • episode #55 – inner you (all levels, 75mins)

    episode #55 – inner you (all levels, 75mins)
    Aug 11 2011
    This recording was made during my Mindful Flow class at my new studio, Embrace. The Mindful Flow experience is about being fully in the moment, connecting with full intention, and truly allowing the breath to be your guide. In this post, the theme is uncovering the “inner you.” The inner you can be described as […]
    Show More Show Less
    Less than 1 minute
  • episode #54: peaceful warrior (90mins, level 2)

    episode #54: peaceful warrior (90mins, level 2)
    Jun 25 2011
    This post is my first recording from my new yoga studio Embrace with Faith Hunter Yoga. Drew and I opened Embrace on May 1, 2011, and we feel extremely blessed to offer the DC community a space where you can come and just be YOU! Come hang with me during my Spiritually Fly Sunday morning […]
    Show More Show Less
    Less than 1 minute
  • episode# 53: feeling (all levels) – 63mins

    episode# 53: feeling (all levels) – 63mins
    Mar 16 2011
    I recorded this class last night during my tuesday night vinyasa flow at STROGA in Adams Morgan. It is a playful class where I encourage you to witness and experience the sensations in the body, and find joy in the heart. There are moments where you may feel challenged, but remember child’s pose is always […]
    Show More Show Less
    Less than 1 minute
  • episode #52: what are you in love with? (all levels) – 90mins.

    episode #52: what are you in love with? (all levels) – 90mins.
    Feb 14 2011
    happy LOVERS DAY! today I offer a beautiful all levels/easy flowing class dedicated to the devotional love of Mirabai. Mirabai was passionately in love and devoted to Krishna. as an act of her devotion, Mirabai wrote beautiful love songs and poems to express her divine commitment. her devotion began at a very early age when […]
    Show More Show Less
    Less than 1 minute
  • episode #51: let it shine (level 2/open) – 90mins

    episode #51: let it shine (level 2/open) – 90mins
    Jan 24 2011
    this is a heart opening and flowing class that requires an understanding of basic and some intermediate asanas (postures). if you are unsure of a particular posture please post a comment and I will provide a photo or video to explain. let your heart shine and flow with ease!
    Show More Show Less
    Less than 1 minute