Hello, you badass woman! Welcome to the Aligned Relationship Podcast: Find Love, Feel Loved.

In today's podcast episode, I have Martine Mondragon, a 42 year old hair stylist from Sacramento CA as a guest to speak on her various relationship experiences, from abusive relationships to her healing marriage with a man who is healthy in his masculine energy.

Martine and I dive deep into Martine's transformative journey from experiencing trauma and C-PTSD due to past abusive relationships to finding healing and growth within her current marriage. We explore how her husband, in his healthy masculine energy, provides her emotional support and a safe space for her to heal, rediscover herself, and navigate triggers. We also touch on the importance of recognizing and navigating neurodivergence, such as Martine's self-discovered autism and how her transformation in understanding herself better has influenced her relationships. Martine shares her insights on the power of honesty and the role of constant growth in an aligned relationship. This episode is packed with wisdom for anyone seeking to understand and foster healthy, growing relationships.

00:00 Introduction and Welcome

00:59 Martine's Journey: From Trauma to Healing

02:49 The Dark Past: Abusive Relationships

04:13 Rebuilding and Finding Love Again

09:42 Understanding Autism and Its Impact

20:14 Navigating Relationships with Brutal Honesty

26:59 Navigating PTSD Triggers

28:20 The Importance of Communication in Relationships

30:23 Rediscovering Each Other Post-Parenthood

33:16 Dealing with Past Trauma in a Healthy Marriage

42:49 Promoting Holistic Hair and Scalp Wellness

45:57 The Essence of an Aligned Relationship

If you're interested in receiving hair treatment from Martine, visit Rhapsody Hair's website and book an appt with her.

Salon location: 609 Fulton Ave. Sacramento, CA

Rhapsodyhair@gmail.com

Rate the show a 5/5, share this ep on social media (tag me ⁠⁠⁠⁠⁠@alignedrelationshipcoaching⁠⁠⁠⁠⁠), and please share this with someone who could use it! Don't forget to subscribe and be a part of the community.

Oh, and get your butt on IG (⁠⁠⁠⁠⁠@alignedrelationshipcoaching⁠⁠) and let me know how this episode made you feel and let's get you the aligned relationship you deserve.

Be part of the change in helping women stop settling and start thriving in their romantic relationships.

With love,

Alex

In this episode of the Aligned Relationship Podcast, I introduce, Jessica Pretorius who is, a Feminine Embodiment Coach, Certified Counsellor, and Mentor who empowers women to embrace their multifacetedness, stop playing small, honour their feminine energy, and unapologetically own their desires.

We explore Jessica's journey from an unfulfilling 14-year marriage to her current fulfilling experiences in the dating world. We dive into themes of self-worth, self-love, authenticity, relationships, and the duality of emotions. Jessica shares her powerful transformation through self-honesty and emotional intelligence, highlighting the significance of seeking help during tough times. She emphasizes the importance of curiosity, growth, and embodying one's true self in relationships. This episode offers deep insights into how authentic love can flourish when individuals are committed to their personal growth and honesty.

00:00 Welcome to the Aligned Relationship Podcast

00:30 Introducing Jessica Pretorius

01:18 Jessica's Personal Transformation Journey

02:56 The Beginning of Jessica's Relationship Story

06:51 Navigating the End of a Long-Term Relationship

13:10 The Role of Counseling in Separation

24:10 Self-Love and Personal Growth

25:51 Embracing All Versions of Yourself

27:13 Tools for Self-Compassion

29:04 Understanding Duality

31:18 Curiosity and Growth

35:31 Evolving Relationships

38:06 Self-Honesty and Personal Growth

41:01 The Importance of Emotional Safety

49:12 Promoting Self-Growth and Services

51:02 Final Thoughts and Farewell

If you're interested in working with Jessica, please contact her on IG @bloomdeepembodiment.

Rate the show a 5/5, share this ep on social media (tag me ⁠⁠⁠⁠⁠@alignedrelationshipcoaching⁠⁠⁠⁠⁠), and please share this with someone who could use it! Don't forget to subscribe and be a part of the community.

Oh, and get your butt on IG (⁠⁠⁠⁠⁠@alignedrelationshipcoaching⁠⁠) and let Jessica (@bloomdeepembodiment) and I know how this episode made you feel and what your next steps are.

With love,

Alex

Hello, my dears! Welcome to the Aligned Relationship Podcast: Find Love, Feel Loved.

On this poddy ep, you will hear about...

• Interdependence vs. Codependence: The episode explores the difference between interdependence (healthy self-sufficiency while connecting with others) and codependence (relying on others to feel whole) in relationships.

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  Attracting Whole Partners: When your core puzzle is whole, you attract partners who are also whole and ready to commit, forming healthier, deeper connections.

  
  

  Impact on Relationships: Being whole is essential in both forming and maintaining healthy relationships. If only one person is committed to growth, the relationship may eventually burnout.

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• Origins of Codependence: Codependence often stems from childhood experiences, such as putting others' needs before your own or facing emotional neglect, leading to an anxious attachment style.

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  Healing and Practice: A practice to move from codependency to interdependence involves spending time in nature, talking to yourself, and gradually increasing time spent alone to reconnect with your true self and unlock your "missing" puzzle pieces.

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  Rate the show a 5/5, share this ep on social media (tag me ⁠⁠⁠⁠@alignedrelationshipcoaching⁠⁠⁠⁠), and please share this with someone who could use it! Don't forget to subscribe and be a part of the community.

  
  

  Oh, and get your butt on IG (⁠⁠⁠⁠@alignedrelationshipcoaching⁠) and let me know how this episode made you feel and what your next steps are.

  
  

  Be part of the change and ripple effect to end the cycle of generational trauma that has been causing feelings of shame generation after generation. We have the power to change the world together. The collective needs you.

  
  

  With love,

  Alex