ABV#44: 4 Essential Tools to Calm Down and Vibe Up When You're Feeling Overwhelmed
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ABV#44: 4 Essential Tools to Calm Down and Vibe Up When You're Feeling Overwhelmed
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About this listen
Whether you’re running late for a (zoom) meeting or just feeling all-over the place when checking social media, we have 4 tools help YOU stay calm and get back into the driver’s seat of your life! Buckle up as we share our ideas and walk you through each one with real-life examples, including a live breathing practice, so that you can start calming down and vibing-up right NOW!
1. BOX IT UP BREATHING
2. BITE SIZE VISIONS WITH SBF
3. AFFIRMATIONS
4. MEDITATE ON THE CALM
QUOTE: “I can do everything, one thing at a time”
Did you find value in this episode? We’d be so grateful for a review! It inspires us to keep going and also helps more people find and GROW with us.
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Email alwaysbevibing@gmail.com. We'd love to hear from you.
Vibe Up for a Better Life!
Lisa & Lisa