Tired of the same old New Year’s resolutions that feel more like punishment than progress? Join Elly and Isa as they challenge traditional goal-setting and introduce a better way to dream for 2025. Inspired by Habakkuk 2:2—"Write the vision and make it plain"—this episode dives into how writing down your goals and dreams can create clarity, purpose, and lasting change.

Discover the power of vision boards, not as wishful thinking but as tools for intentional growth, self-care, and emotional well-being. Elly shares her word for the year—soak—a guiding theme of rest, renewal, and creativity, while Isa reflects on the importance of creating structure and extending grace in relationships.

From practical tips on nurturing emotional safety and setting boundaries to exploring creativity and self-worth, this episode provides a roadmap to dream bigger and live more intentionally. Whether it’s running a 5K, starting a new hobby, or planning a restorative retreat (like Elly’s upcoming trip to Scotland!), this conversation will inspire you to build a vision grounded in faith, purpose, and authenticity.

Grab your journal, gather inspiration, and join us as we dreamcast a life that moves beyond simply surviving to truly thriving in 2025.

Topics Covered:

• Why traditional resolutions often fail
• Writing down goals for clarity and focus
• Building vision boards for all areas of life
• Choosing a word of the year for guidance
• Nurturing emotional safety, creativity, and meaningful relationships

Call to Action: Share your vision board ideas and goals with us—we’d love to see what you’re dreaming for 2025!

Connect with us on Social Media or Visit our website!

Website: https://www.eleanorbrowncounseling.com/

Facebook URL: https://www.facebook.com/EleanorBrownCounseling/

Instagram URL: https://www.instagram.com/eleanorbrowncounseling/

If you are interested in the book or any of our offerings, check out our Offerings page that lists all things 'A Better Way!'
Buy the book: https://www.eleanorbrowncounseling.com/a-better-way

Breaking Free from Dysfunctional Family Patterns

The holidays can be a joyful time, but for many, they come with stress, grief, or the pressure of navigating complicated family dynamics. In this episode of A Better Way: The Podcast, we explore how to break free from dysfunctional family patterns and create new, meaningful holiday traditions that nurture your well-being. Whether you’re dealing with loss, leaving a toxic home, or combining families after marriage, this episode will empower you to set boundaries, prioritize self-care, and establish traditions that reflect your values.

Join us as we cover practical tips on:

Setting clear boundaries to protect your emotional health

Shifting focus to what you can control and practicing gratitude

Honoring loved ones after loss while embracing flexibility

Creating rituals for healing and choosing a “chosen family” after leaving a dysfunctional home

Blending traditions with intention and healthy communication in marriage

Tune in to learn how you can transform this holiday season into one of peace, joy, and personal growth—on your terms. 🎙️

Eleanor L Brown and Isa Banks Nieves - Season: 1 - Episode: 9

Connect with us on Social Media or Visit our website!

Website: https://www.eleanorbrowncounseling.com/

Facebook URL: https://www.facebook.com/EleanorBrownCounseling/

Instagram URL: https://www.instagram.com/eleanorbrowncounseling/

If you are interested in the book or any of our offerings, check out our Offerings page that lists all things 'A Better Way!'
Buy the book: https://www.eleanorbrowncounseling.com/a-better-way