• #95 Tonglen Guided Practice

  • Aug 18 2023
  • Length: 16 mins
  • Podcast

#95 Tonglen Guided Practice

Listen for free

View show details

  • Summary

  • Text me your feedback.

    Continuing her mini-series on the Brahma Viharas, the Four Immeasurables, Jen shares the Tibetan practice of Tonglen. This training in compassion is an inner alchemy where the practitioner seeks to transmute the suffering of others.

    Tonglen teaches us how to grow our hearts beyond the boundaries of those in our in-crowd. It invites us to embrace our common humanity as an extension of our own being.

    This particular variation of Tonglen is inspired by a version by Roshi Joan Halifax.

    To skip the talk and go straight to the mediation, fast forward to 4:18 or use the chapter marker if your player supports them.

    ~

    Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.

    We welcome your comments. Follow us on Facebook and Instagram, send us a note at feedback@skillfulmeanspodcast.com, or leave us a voicemail at https://www.speakpipe.com/skillfulmeanspodcast.

    You can get in touch with Jen directly at https://www.sati.yoga where she offers yoga and mindfulness classes, workshops, trainings, and IFS coaching.
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about #95 Tonglen Guided Practice

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available