• 7MS #652: Securing Your Mental Health - Part 6

  • Dec 2 2024
  • Length: 42 mins
  • Podcast

7MS #652: Securing Your Mental Health - Part 6

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  • Summary

  • Today’s episode talks about some things that helped me get through a stressful and hospital-visit-filled Thanksgiving week, including:

    • Journaling
    • Meditation
    • (An activity I’m ashamed of but has actually done wonders for my mental health)
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