#67 另我效應 The Alter Ego Effect: 藏在我們心理的秘密人格 | 小麥讀書💡
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#67 另我效應 The Alter Ego Effect: 藏在我們心理的秘密人格 | 小麥讀書💡
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About this listen
《The Alter Ego Effect》是Todd Herman的著作，教你如何通過構建“替代自我”來突破心理障礙，展現最佳狀態。書中提出，每個人都可以創造一個更自信、勇敢或強大的“角色”，在關鍵時刻激活它，從而克服恐懼、增強表現。這種方法已被眾多成功人士驗證，能夠幫助你在生活、工作或運動中實現潛力，成為最理想的自己。
購書鏈接🔗
亞馬遜澳洲：https://amzn.to/3CcfmNV
亞馬遜美國：https://amzn.to/4h0mKuU
小麥讀書書友薈：https://www.maxbookclub.com
智本家部落：https://wetribe.com
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