6 simple ways to improve your wellness
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6 simple ways to improve your wellness
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About this listen
6 simple and actionable ways that you can incorporate in your daily life to improve your health and wellness.
- Drink plenty of water
- Add a little sea salt to your food
- Enjoy occasional treats w/ lots of whole foods
- Unplug from work and phone daily
- Avoid charging your phone by your bed
- Get enough sun and fresh air.
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