• 45: Your Feelings Are Valid

  • Nov 11 2024
  • Length: 12 mins
  • Podcast

45: Your Feelings Are Valid

Listen for free

View show details

  • Summary

  • Send us a text

    In this episode, I discuss how to process your emotions. You hear people say to feel your feelings all the time, but there isn't much information on how exactly that happens. I introduce the steps to help you feel your feelings, and it starts with validating your experience and acknowledging that what you are feeling is real and valid. The second step is normalizing your feelings. Normalize that, of course, you feel this way, which is separate from justifying. Last step is permission to feel. How many times were did you suck it up? How many times do our missionaries have to suck it up?

    Share your missionary stories where you agree to allow me to share them:
    michellesevans.coach@gmail.com

    Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4

    Trying to decide if working with me would be a good idea? Sign up for a free one-hour consultation: https://calendly.com/michellesevans-coach/missionary-mom

    Follow me on social media:

    IG: https://www.instagram.com/michelle_evans.life/
    FB: https://www.facebook.com/profile.php?id=100082926154445
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about 45: Your Feelings Are Valid

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available