39. Teaching Yoga in Small Spaces: Maximize Every Inch
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39. Teaching Yoga in Small Spaces: Maximize Every Inch
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About this listen
Tight rooms, big challenges—and even bigger opportunities!
In this episode, I share lessons from years of teaching yoga in spaces that may have seemed too small on paper but that turned out to be perfectly intimate in practice.
You’ll hear my go-to strategies for mat arrangements, movement economy, managing props, and creating a powerful group energy, even when everyone’s elbow-to-elbow. Plus, I offer a fresh perspective on the hidden gifts that small spaces bring to your teaching practice.
If you’re working in gyms, multipurpose rooms, or cozy studios, this episode will help you turn limitations into teaching strengths.
Want to become (almost) everyone's favorite yoga teacher? Get in the Zone at Comfort Zone Yoga, my virtual studio focused on teacher development. I have a ton of Sage advice in there for you—let's chat there!
For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials:
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And come explore my mentorship program, continuing education workshops and 300/500-hour teacher training programs. It's all at sagerountree.com.