• 38. What causes plateaus and how to overcome them?

  • Aug 21 2022
  • Length: 8 mins
  • Podcast

38. What causes plateaus and how to overcome them?

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  • Summary

  • How does your metabolism change and adjust as you lose weight? What causes plateaus in your weight loss? and how to overcome plateaus? All answered in this epsiode.

    Manifest Challenge: The Manifest Challenge is an action step that helps you progress in your health and fitness journey.

    This week's challenge is to pritorize your protein intake and increase your non-exercise physical activty. To learn the recommended protein intake and examples of non-exercise physcial activity switch over to my instagram. Link in a couple lines below.

    If you enjoyed the podcast please rate, subscribe and share with your friends!

    Follow me on:

    Instagram: https://www.instagram.com/fitnessmanifest

    TikTok: https://vm.tiktok.com/ZMeLWD8M6/

    Produced by

    Catherine Wong & Teresa Cedeno

    Edited by

    Catherine Wong

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