• 364. A Path to Holiday Momentum and Resilience - Part 2: Stress Management & Innoculation - (DN)

  • Nov 27 2024
  • Length: 20 mins
  • Podcast

364. A Path to Holiday Momentum and Resilience - Part 2: Stress Management & Innoculation - (DN)

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  • Summary

  • In episode 364 of the DURAHUMAN Network, Darius Riddick discusses the importance of translating elite athlete cultural principles to the general populace, emphasizing the need for personal growth and community responsibility.

    He highlights the significance of unified prosperity, the role of adversity in personal development, and effective stress management techniques.

    Darius encourages listeners to embrace challenges and apply learned lessons to foster change in their lives and communities.


    Chapters

    00:00 Welcome to the Dura Human Network

    04:43 The Role of Adversity in Personal Growth

    09:26 Stress Management and Inoculation

    19:00 Applying Lessons for Continuous Improvement
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