• 33: Insulin Resistance: The New Silent Killer + What to Do If Diabetes Runs in Your Family- from a Scientists' Research

  • May 21 2021
  • Length: 56 mins
  • Podcast

33: Insulin Resistance: The New Silent Killer + What to Do If Diabetes Runs in Your Family- from a Scientists' Research

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  • Summary

    • Insulin Resistance, Fasting, and the latest science on Both.
    • ~ How Does Estrogen Affect F at Storage and What Can we Women do about it.
    • What is the best way to reverse Insulin Resistance (especially if it runs in the family) and how to prevent it, to begin with?
    • The controversial topic: Are Eggs Healthy?
    • Whole fruit and the impact it has on Insulin resistance
    • How does lack of sleep or poor sleep hygiene impact your metabolism and Insulin resistance?
    • Does lack of sleep induce IR? And what is the best way to turn his around!
    • Be a Fat Burner. Dr. Bikman shares the most effective way to burn fat, especially for those of us who have trouble doing so. And..much more!!


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