3. How I exercised to lose 150 pounds + 5 simple tips for lifestyle fitness
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3. How I exercised to lose 150 pounds + 5 simple tips for lifestyle fitness
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About this listen
In this episode of Michael Krug's Podcast Show I share how I exercised to lose 150 pounds and sustain it for life as well as 5 simple tips to develop a lifestyle fitness routine that can help you achieve your health and fitness goals.
I have tried many different forms of exercise and training over the years. I started with all cardio, got into lifting weights which catalyzed progress, and since then have refined my techniques to be as efficient as possible.
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