Summary

In this episode, ultra marathon runner Zach Bitter discusses his record-breaking achievements and his approach to training, nutrition, and mental resilience. He shares his journey from breaking world records to inspiring others to push their limits. Zach emphasizes the importance of balance and multiple outlets in his life, as well as the excitement of navigating the variables and uncertainties of ultra marathon running. He also discusses his passion for coaching and helping others achieve their goals in the sport. In this conversation, Zach Bitter discusses his experience as an ultra marathon runner and coach. He shares insights on the importance of being open to new information and adapting to different approaches in training and racing. Zach emphasizes the need for a growth mindset and the willingness to learn from both successes and failures. He also highlights the significance of addressing weaknesses and making necessary adjustments to achieve long-term success. Zach provides advice for those interested in ultra running and encourages them to seek guidance from experienced coaches and engage with the supportive ultra running community.

Takeaways

• Zach Bitter's record-breaking achievements in ultra marathon running demonstrate the power of focus, determination, and the right training.
• His approach to training, nutrition, and mental resilience offers valuable insights into optimizing performance in any area of life.
• Zach's passion for coaching and helping others achieve their goals in ultra marathon running is driven by his love for navigating the variables and uncertainties of the sport.
• Finding balance and having multiple outlets in life is essential for long-term success and fulfillment. Be open to new information and adapt to different approaches in training and racing.
• Embrace a growth mindset and learn from both successes and failures.
• Address weaknesses and make necessary adjustments to achieve long-term success.
• Seek guidance from experienced coaches and engage with the supportive ultra running community.

Chapters

00:00 Zach Bitter: Pushing the Limits of Human Endurance
07:47 The Achievability of Running 100 Miles
13:30 The Influence of Social Media and Personal Branding
31:19 Coaching and Helping Others Achieve Their Goals
35:02 The Role of Certification in Teaching and Coaching
41:08 Memorable Races and Lessons Learned
52:51 Letting Go of Identities and Embracing Change
57:07 The Supportive Community of Ultra Running
01:02:36 Coaching and Training Options with Zach Bitter

Connect with Zach:

• Zach Bitter Instagram | https://www.instagram.com/zachbitter/?hl=en
• Zach Bitter Website | https://zachbitter.com/

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