253 Don’t believe everything your mind says about you
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253 Don’t believe everything your mind says about you
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About this listen
What do we do when our mind is telling us things about ourselves that are difficult to hear? Is our mind trying to sabotage us?
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Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc