• 225 Gut health and energy levels

  • Nov 27 2024
  • Length: 11 mins
  • Podcast

225 Gut health and energy levels

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  • Summary

  • During the winter months we may find that we move less, have increased tiredness, and crave sugary or carb rich foods.

    This is all part of our evolution, and whilst we need to respect that we may slow down a little, we also need to work to keep things more balanced.

    This week I share some tips on how to improve gut health to improve energy levels.

    To read the full blog post.

    A huge thank you to the podcast sponsor, Revive Active, Ireland's leading Super Supplement Brand, Their award-winning powder formulas are designed with everyday well-being in mind.

    To find out more about their fabulous range of super supplements visit their website.

    https://reviveactive.com/

    Use code Wendy10 to get 10% off your direct orders.
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