#21 What is habit stacking?
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#21 What is habit stacking?
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About this listen
Episode 21 - What is habit stacking?
Welcome to Embody Your Empress — the space where powerful, self-aware women rise from burnout, heartbreak, and overwhelm... and step into their most magnetic, authentic selves.
Hosted by Sarah King, founder of Empress Nation and author of Many Hearts, this podcast is your weekly portal into self-love, dating empowerment, divine feminine energy, and intuitive living.
For the spiritual, growth-minded woman ready to rule her life with purpose — no more settling, shrinking, or second-guessing. We're talking about real transformation here... because becoming your Empress isn't about hustle, it’s about alignment.
Each week, we dive into practical tools (yes, including concepts like habit stacking from Atomic Habits), rituals, mindset shifts, and dark feminine energy principles that help you reclaim your power, rewrite old patterns, and live — and love — from your highest self.
If you're ready to embody your Empress energy in every part of your life... you're in the right place.
Your reign starts now.