2. Practical Steps to Control Anxiety Now
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
2. Practical Steps to Control Anxiety Now
-
Narrated by:
-
By:
About this listen
The course emphasizes that anxiety can often trigger a fight-or-flight response, which is not always helpful in modern scenarios. To manage anxiety, quick fixes such as breathing exercises, physical movement, distractions, and sensory engagement are recommended. Additionally, grounding exercises help reconnect with the present moment, reminding the body of sensations beyond anxiety.
Leading voice: Andrew Neel
Visit us and discover our online courses and meditations: www.meditationsandwisdom.com
New Self-Paced Audio Courses Available:
Breakup Recovery: Transforming Pain into Strength
Unlocking Happiness and Changing Your Mindset
Spring Renewal: Align with the Five Elements
*** Access Here ***
No reviews yet