• 2. Following Your Rhythms - Learning the Language of Your Cyclical Nature

  • Oct 16 2024
  • Length: 20 mins
  • Podcast

2. Following Your Rhythms - Learning the Language of Your Cyclical Nature

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  • Summary

  • In this episode of Your Cyclical Nature, Teresa Biggs, DOM, a board certified Doctor of Oriental Medicine, biologist, and advanced Yoga teacher, explores Following Your Rhythm as a way to learn the language of Your Cyclical Nature and how that emerges in your unique system and body.


    We review the use of Journaling + Free Writing as a Resource.


    How Journaling supported Teresa in navigating challenging transition days during her Perimenopausal Process + How that supported her in giving extra care during these wobbly days.


    How learning Your Rhythms will help you to know your capacity and let you know when rest is needed--which is so important for protecting your vitality in a non-cyclical— excess yang world.


    We will close with a simple Somatic Practice to help you connect with your body.


    Thank you for being here, presencing with Your Cyclical Nature, & for sharing space with my Pup :) -- Warmly, Teresa


    To learn more about Your Perimenopausal Process go here:

    https://www.portal4perimenopause.com/opening


    To receive The Autumn Portal & Care Guide go here:

    https://www.portal4perimenopause.com/the-autumn-portal


    www.portal4perimenopause.com/podcast
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