161: Therapy Writing Prompts for Filipino American Women

Also available on YouTube: https://youtu.be/Z4KIqp6tduI

Whether you’ve been going to therapy for years or are just toying with the idea, we want to meet you where you’re at. In this bonus episode, Nani shares five therapy writing prompts you can use to explore your relationship to therapy and mental health, identify which therapy topics to discuss, and develop healthy coping skills for anxiety and stressful situations. As a follow-up to our previous conversation in episode 159, we hope you take advantage of this opportunity to apply what you learned to your life. Happy reflecting!

For our latest updates and FINAL community events, check out our newsletter, published Friday, May 23rd, 2025: https://mailchi.mp/e9ab60aa7aeb/tfaw-project

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ABOUT US: From 2019 to 2024, The Filipino American Woman (TFAW) Project was a podcast that strengthened Filipino voices one conversation at a time through all things life, culture, and personal development. Learn about the latest happenings of the show, which'll be announced SUMMER 2025: TFAWPROJECT.COM

ACADEMIC PAPER: Special thanks to the Bulosan Center for Filipino Studies at UC Davis for the opportunity to present our academic paper, Pinay Podcasters: Building a Self-Sustaining Community Through Storytelling, Collective Healing & Learning, and Collaboration. The initial draft is now available! Read more at http://pinaypodcasters.com/

RECOGNITION: In December 2020 and December 2021, we received an Honorable Mention at the Asian American Podcaster's Golden Crane Podcast Awards. August 2020, Jen Amos participated as a speaker on behalf of TFAW Project for PodFest Global, which now holds the GUINNESS WORLD RECORDS™ title for Largest Attendance for a Virtual Podcasting Conference in One Week. May 2020, we were recognized as “Amplifying Asian Women Voices” on Spotify during AAPI Heritage Month.

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