What You’ll Learn in This Episode:

• How chronic stress impacts your body, hormones, and mood.
• Practical strategies to reduce stress naturally and feel more balanced.
• Why sleep is essential for managing stress and how to improve it.
• The power of herbs like HPA Balance for stress relief and hormone support.

Vital Plan Giveaway (One winner will receive): 🌿 HPA Balance to support stress relief and hormone health. 💤 Sleep Complete for better rest and recovery. 📚 Dr. Bill Rawls’ book The Cellular Wellness Solution for actionable wellness insights.

How to Enter: 1️⃣ Share this podcast with someone who would benefit (social media, text, or in-person!). 2️⃣ Tag me on Instagram or Facebook OR email me at ptriechman@gmail.com to let me know you shared the podcast and want to be entered in the giveaway.

Resources & Links Mentioned:

• The Cellular Wellness Solution Book: https://amzn.to/3UliYUb

My Favorite Vital Plan Products

• Use the code Healthy20 @ https://vitalplan.com/
• HPA Balance: https://vitalplan.com/products/hpa-balance
• Sleep Complete: https://vitalplan.com/products/sleep-complete
• Adaptogen Recovery: https://vitalplan.com/products/adaptogen-recovery

Join Our Healthy Beyond 40 Community: Share your December intentions in our Facebook group and see how simple changes can make a big difference this season!

https://www.facebook.com/groups/micheleleefitness

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

Resources:

👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.