• 15. Stress Relief - Guided Visualization for Stress Release

  • Jun 5 2024
  • Length: 8 mins
  • Podcast

15. Stress Relief - Guided Visualization for Stress Release

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  • Summary

  • Designed for instant stress relief, this session transports you to a serene garden, symbolizing peace and calm. Begin with deep breaths to shed the day's tension, then journey through a landscape filled with vibrant flowers, gentle breezes, and the soothing sounds of nature. Each breath invites the garden's tranquil energy, transforming stress into serenity.

    Tune in for a peaceful retreat, offering a simple, effective way to relax and rejuvenate anytime, anywhere.


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