• 13. The #1 Breathing Meditation

  • May 22 2024
  • Length: 13 mins
  • Podcast

13. The #1 Breathing Meditation

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  • Summary

  • This is my favorite breathing exercise for relaxation, and the perfect meditation for beginners. Once you learn this technique, you'll be able to do it on your own anywhere, for as long as you need. On your room, in your car, before and exam, ... you name it. I'll guide you through an easy structured breathing pattern, our #1 breathing meditation.


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