13: Ashutosh Garg on Staying Healthy in Retirement cover art

13: Ashutosh Garg on Staying Healthy in Retirement

13: Ashutosh Garg on Staying Healthy in Retirement

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 In this episode, Ashutosh Garg talks about managing stress post-retirement and tackling the persistent sense of loss. He introduces and explains ideas like learning to meditate, finding an inspiring story, identifying causes of stress, switching to routine etc.
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