• 127. Slowing Down Into Presence with Annemarie Stolting (Healing Conversation for the Holidays!)

  • Dec 2 2024
  • Length: 54 mins
  • Podcast

127. Slowing Down Into Presence with Annemarie Stolting (Healing Conversation for the Holidays!)

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  • Summary

  • A Journey Through Meditation, Nature, Family, and Self-Care Every Moment Is Sacred is a podcast interweaving healing and meditation into everyday life. In this episode, host Rain Elizabeth Stickney discusses with guest Annemarie Stolting the importance of slowing down, family connection, and mindfulness practices. Together, they explore the significance of living in alignment with one’s values, savoring small moments, and finding peace in nature. The conversation also touches on the impact of the pandemic, relocating to Vermont, parenting, the importance of breathing consciously, making intentional life choices, and focusing on one thing at a time. This heartfelt conversation inspires listeners to enjoy life more fully! 00:00 Welcome to Every Moment Is Sacred 00:31 Upcoming Winter Retreat Details 01:54 Celebrating Global Listeners / Podcast Milestones 03:28 Introducing Annemarie Stolting 05:23 The Importance of Slowing Down 07:25 Mindfulness and Parenting 15:00 Modeling Rest and Balance 19:02 A Family's Social Experiment 26:20 The Healing Power of Sanskrit Chants 27:15 Connection Practices and Sacred Rituals 28:10 Nature's Healing Touch 30:11 The Impact of COVID-19 on Outdoor Activities 31:34 Adapting to Urban and Rural Life 34:25 A Life-Changing Move to Vermont 42:42 Finding Sacred Moments in Everyday Life 50:47 The Importance of Breathing and Letting Go 53:04 Conclusion and Final Thoughts Annemarie Stolting is passionate about living an intentional life full of meaning and purpose. She hosts the podcast “Let’s Slow Down” - a space for meaningful discussions on the benefits and daily habits of slow living. She lives out in the country of New Jersey (yes, you read that right!) with her husband, 3 children and 2 rescue dogs. In her spare time she enjoys reading, taking walks in nature, and music. She cannot live without dark chocolate, peanut butter or wine! Podcast: Let’s Slow Down Book: Let’s Slow Down ~~~~~ Rain’s In Person Winter Retreat Saturday, January 25, 2025 meditation@rainelizabeth.org Follow Rain on Instagram:⁠⁠ @pictures_of_presence⁠⁠⁠ Online Meditation for Peace Sunday, December 22, 2024 Rate, Review, Subscribe & Share! It truly makes a difference. Thank you for your support!!! ⁠⁠⁠podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273⁠⁠⁠ ~~~~~ Thank you to my crew! Web Design:⁠ ⁠⁠⁠kojolapower.com⁠⁠ Transition Music: Bodhi Starwater Sound Editing: enantiodromia23@gmail.com Intro & Outro Music:⁠ ⁠⁠⁠Layne Russell⁠⁠⁠⁠ and⁠ ⁠⁠⁠James Russell⁠⁠⁠⁠ Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ from My Oh My And thank you to YOU!!! Your presence is truly a blessing! xoxox
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