• 12. Self-Love - Feeling Without Judgment

  • May 15 2024
  • Length: 13 mins
  • Podcast

12. Self-Love - Feeling Without Judgment

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  • Summary

  • This episode focuses on identifying one prevalent emotion and locating where it manifests in your body. Through guided breathing techniques, you'll learn to breathe acceptance into this area, easing any tightness or resistance, and allowing the emotion to simply be. This process not only validates all your feelings but also teaches you to embrace them with compassion, understanding their role as messengers of your inner self.


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