• 114 Taking a Break Without Going Backwards

  • Dec 6 2024
  • Length: 16 mins
  • Podcast

114 Taking a Break Without Going Backwards

Listen for free

View show details

  • Summary

  • Needing a break from weight loss is really wanting to feel a sense of relief, to feel free, to know we have options. Let’s talk about how to make changes to your eating plan without going off the rails with food.

    In this episode you’ll learn:

    • The top thinking trap to avoid when you’re “on a break”
    • How to redefine freedom around food
    • Unconventional food rules you’re welcome to steal from me
    • The full transcript
    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about 114 Taking a Break Without Going Backwards

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available