• 113 Rethinking Self Sabotage

  • Nov 28 2024
  • Length: 13 mins
  • Podcast

113 Rethinking Self Sabotage

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  • Summary

  • You likely think of overeating as a form of self sabotage. We say things like I just keep doing this. I know what to do and yet I keep sabotaging myself.

    But when we believe that we are in fact sabotaging ourselves we are both the victim and the villian. A victim is helpless. A villain is just plain mean.

    But you are neither of those. Learn how to think differently about why you’re overeating in a way that will help stop it.

    In this episode you’ll learn:

    • An alternative to labeling overeating as self sabotage
    • Strategies to stop overeating
    • What is allowing an urge to indulge vs white-knuckling it
    • The full transcript
    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
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