Join Ruby,

a no-BS coach who’s helped countless people ditch the all-or-nothing mindset and achieve sustainable results. Each episode dives into the raw, unfiltered truth about fat loss, fitness, and why traditional approaches keep failing you. From practical strategies to real talk about what it takes to thrive, we’re here to shift your focus from "fixing yourself" to becoming the strongest, most confident version of YOU.

Expect relatable stories, game-changing insights, and plenty of “aha” moments as we cut through the noise and give you tools that actually work. Ready to stop dieting and start thriving? Let’s hit reset—together.

Join James And I...

we’re getting brutally honest about the endless dieting cycle that’s holding you back. You’ve been told to push harder, work more, and stick to the plan no matter what—but let’s be real: how’s that working for you?

We’re diving into why diets fail you—not the other way around—and exposing the real reason you feel stuck, exhausted, and frustrated. It’s not a lack of willpower. It’s diet fatigue: the mental and physical burnout that comes from grinding away without seeing results.

You’ll learn:

• Why fat loss isn’t a lifestyle—it’s a phase.
• The importance of resets, maintenance, and muscle-building.
• How to stop spinning your wheels and start moving forward with confidence.

This isn’t about quick fixes or hustle culture—it’s about building a body you love without losing your sanity. Ready to stop dieting and start thriving? Let’s talk about the golden keys to a golden physique.

Tune in now for the real talk you NEED to hear.

for episode #270 with Jordan Syatt

https://open.spotify.com/episode/3Cmuh7C0dyasTjpJoa9aQq

Podcast Description:

🎙️ Episode Title: Habits of the Lean vs. Dieter’s Mindset: Building Lasting Success with Mike Howard

In this episode of 100% Real with Ruby, we’re joined by Mike Howard to uncover the fundamental differences between living a lean lifestyle and the traditional dieting mindset. Together, we explore the habits, mindset shifts, and strategies that lead to sustainable health and long-term success.

💡 What you’ll learn in this episode:

• The key differences between dieting and sustainable lean habits.
• Why non-scale victories are just as important as weight loss.
• How identity and your “deeper why” play a role in lasting change.
• The importance of patience, practice, and persistence.
• How to navigate the holiday season with balance and joy.
• Why environment and small, consistent habits matter.
• How to embrace self-compassion while staying on track.

Mike also shares powerful insights into overcoming setbacks, building resilience, and shifting your mindset to focus on progress over perfection. Whether you’re starting your health journey or looking to break free from the chronic dieting cycle, this episode is packed with actionable takeaways to help you succeed.

Tune in now to learn how to create a lifestyle that feels good, looks good, and lasts for the long term!

🔗 Follow Mike Howard & Ruby:
Instagram: @leanminded

@transformxruby