• 067: Mindset Myths Busted: Confidence is NOT a feeling

  • Dec 11 2024
  • Length: 10 mins
  • Podcast

067: Mindset Myths Busted: Confidence is NOT a feeling

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  • Summary

  • Today's episode is the first installment in our "Myths Busted" series. Today we tackle the myth that "confidence is a feeling". In this episode I discuss why treating confidence as a mere emotion can lead to self-doubt and learn how to nurture genuine confidence through preparation and action. We explore how athletes can build a resilient mindset that isn't swayed by the highs and lows of feeling emotions.

    Episode Highlights:

    • Where Confidence comes from
    • Why "fake it until you make it" doesn't work
    • What confidence is
    • The link between confidence and trust

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    • Learn about our proven Mental Skills Program, The Fearless Warrior Program
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