023 How to Understand and Overcome Toxic Positivity
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023 How to Understand and Overcome Toxic Positivity
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About this listen
In this episode, Devan addresses the concept of toxic positivity, emphasizing that excessive and unrealistic positivity can be harmful. She explains that it's vital to acknowledge and express negative feelings for balanced emotional health. This episode delves into the negative impact of toxic positivity, including emotional suppression, discouragement of genuine expression, and the pressure to maintain an unrealistically positive outlook. Devan advocates for a balance between positivity and negativity, recognizing both as integral parts of the human experience.
For more information on Devan visit her website at www.developingwithdevan.com.
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