Key Quote:
"It's okay to not have to hide all the time. That would be the goal I want for people experiencing trauma; to not have to hide the pain. To be able to step forward and say, 'This is real and this hurt me and I need help.' - Andrew Gilley

Episode Summary:
In this evocative episode, join your co-host Andrew Gilley as he leads us through unexplored corridors of the human experience. Recently, we've been delving into the world of trauma, its ripple effects, and the surprising power within us all to overcome it.

Listen to Wesley's transformative tale in his episode, "Overcoming Trauma: Healing from Within". He pulls back the curtain on the rarely acknowledged dangers of emotional suppression and its potent link to addiction. Embark on his journey through therapy and medication, discovering that facing the darkness is sometimes healthier than the comfort of avoidance.

Don't miss Wesley and Andrew's compelling conversation on the pervasive impact of trauma. They bring to light how it disproportionately ravages oppressed demographics and boldly challenge society's refusal to recognize the collective trauma left in the wake of events like the COVID-19 pandemic.

Our special guest, Tuê-Si Nguyen, bravely opens up about his personal battles with trauma and addiction. Discover how he harnessed strategies such as shadow work, journaling, and meditation, all underpinned by self-compassion and self-love, to navigate his way through emotional turmoil.

Drawing from various blog posts, we shine a light on universal themes of trauma. Learn about its pervasiveness in society, the resilience needed to rise from catastrophic events, and the secret to conquering triggers for recovery. Discover the overlooked yet essential role of self-validation and love in the healing journey.

This isn't just a podcast; it's an exploration of the human capacity to endure, evolve, and ultimately, to thrive. Tune in, and learn how to survive... humanity.

Support the show

🗣️ Join the Conversation on Our Facebook, Subreddit, and Twitter

🙏 Review Our Podcast on Apple Podcasts and Spotify

🙇‍♂️ We Need Your Help! - Join Our Patreon

💪 Start The 7-Day Self-Confidence Challenge
Determine your core values and strengths, reframe negative thought patterns, and break old habits to build new ones.

🧠 Go Deeper with the 52-Week Year of the Shadow Journal
Unearth new insights into yourself, stop self-sabotaging behaviors, and understand the underlying roots of your beliefs.

📖 Read Our Latest Self-Help Articles

💌 Subscribe to Our Monthly Newsletter