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Your Longevity Plan

How Simple, Science-Backed Habits Can Slow Aging, Boost Energy, and Reduce Stress to Improve Mental and Physical Wellness for a Longer, Healthier Life

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Your Longevity Plan

By: Harrison Dean
Narrated by: Andrew Rowe
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About this listen

Would you like to slow the hands of time?

If you're overwhelmed by conflicting health advice or struggling to prioritize wellness in your busy life, you're not alone. Your Longevity Plan offers practical, science-backed habits to help you live longer, feel better, and take control of your health—no matter your starting point.

Inside this guide, you'll discover:

  • How aging works—and how simple daily choices can slow it down
  • Longevity-boosting habits that fit easily into your hectic routine
  • Stress reduction through mindfulness and quick meditation techniques
  • Nutrition strategies that support a longer, healthier life
  • How intermittent fasting can extend lifespan naturally

Time-crunched? Discouraged by past attempts? This book is for you. Skip the jargon and dive into clear, doable lifestyle changes that work—even for the busiest readers.

Start your journey to lasting energy, sharper focus, and better health today.

If you’re ready to embrace a vibrant life and unlock your full potential, buy this book today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 William Scott Shifflett (P)2025 William Scott Shifflett Aging & Longevity Aging Parents Hygiene & Healthy Living Parenting & Families Relationships
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Listener received this title free

I got this audiobook because I wanted to feel better, have more energy, and stay healthy as I get older. It was really easy to understand, and the tips were simple to follow. I liked that everything in the book was backed by science but explained in a friendly way. It didn’t feel like too much at once; just little habits that add up over time. This audiobook helped me take better care of myself. I feel like I’m finally on the right path to living a longer, healthier life.

I feel like I’m finally on the right path

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Listener received this title free

I really appreciated how this book was backed by science! A lot of people claim that they have the secret sauce to aging, but this book wasn’t false. It focused on things such as diet, physical movement, and eliminating harmful habits. Don’t stress about aging, gracefully fall into it with these words of wisdom!

All proven techniques

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Listener received this title free

This audiobook is a refreshing guide to feeling better and living longer without the hype. It focuses on small, science-backed lifestyle changes that actually fit into real life, things like improving sleep, managing stress, and boosting energy naturally. The tone is encouraging and down-to-earth, making it easy to absorb and apply. Perfect for anyone looking to take better care of themselves without overcomplicating things. A thoughtful, motivating listen that makes healthy living feel achievable and even enjoyable.

Simple Habits That Make a Big Difference

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Listener received this title free

This audiobook gave me a clear and easy way to think about getting older and staying healthy. It didn’t feel overwhelming like other health books. The tips were simple, like eating better, moving more, and finding small ways to relax each day.

What I liked most was how it focused on small daily habits. I could see how I could actually fit them into my busy routine. If you want to feel better and live longer without a lot of stress, this is a good place to start.

Simple Steps For A Better Life

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Listener received this title free

I picked this up because I’ve been feeling sluggish and knew I needed to start taking better care of myself. What I liked is how practical and simple the habits are—nothing extreme or hard to follow. I’ve already made a few changes to my routine, and I’m sleeping better and feeling more alert during the day. It’s a great reminder that taking care of your health doesn’t have to be complicated to be effective.

Small Changes, Big Results

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