You, Me Conquering Perimenopause & Menopause cover art

You, Me Conquering Perimenopause & Menopause

How Intermittent Fasting and the Keto Diet Can Help You Get Your Life Back!

 Preview
Try Premium Plus free
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically. See here for eligibility.

You, Me Conquering Perimenopause & Menopause

By: Michelle Rowlinson
Narrated by: Rhonda Pownall
Try Premium Plus free

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £14.99

Buy Now for £14.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Are you over 40 and struggling to manage your weight? Do you feel like you've lost your sparkle and want to recapture the old you? Do you suffer from mood swings, anxiety, or panic attacks? Heard of the perimenopause? Do you know that there is a solution for the way you might be feeling right now?

Within this book, we explore the changes in the female body after 40, discussing the links between diet, exercise, and managing symptoms.

Inside this book you'll find:

  • Step-by-step guidance on how to begin intermittent fasting safely and effectively.
  • A comprehensive guide to combining intermittent fasting with the Keto diet.
  • Tips and tricks on what to eat and how to exercise to burn fat and not lose muscle.
  • Over 50 delicious low carb recipe ideas.
  • Why this is the last book you'll ever need to learn about weight loss and menopause.

With 10 years as a physiotherapist, having tried every diet going, Michelle is the best guide to walking you through the steps to reclaiming yourself, regaining your energy, and to make you feel like you're in your 20s again!

©2023 Michelle Rowlinson (P)2023 Michelle Rowlinson Aging & Longevity Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Personal Development Low Carb Fasting Inspiring Keto Diet Ageing

Listeners also enjoyed...

 Simple Methods for Women's Gut Health That Work cover art
Keto Diet for Beginners 2019 cover art
Keto Diet 2020 cover art
Keto Diet Bible (for Beginners) cover art
Intermittent Fasting for Women over 50 cover art
How to Talk to Anyone cover art
Sirt Food Diet cover art
Intermittent Fasting for Beginners cover art
Vegetarian Keto Diet cover art
The Hormone Balancing Revolution for Women cover art
Young Women with ADHD cover art
Ketogenic Diet Guide for Beginners cover art
Life Skills for Teens cover art
Rainbow of the Soul cover art
Keto Diet Guide cover art
Conquering Teen Anxiety cover art
All stars
Most relevant  

Listener received this title free

This book has brought relief and empowerment to my journey through this significant phase. The book skillfully intertwines the power of intermittent fasting and the keto diet, offering a holistic approach that goes beyond mere dieting. With practical advice and insightful wisdom, it's become my go-to companion for regaining control and thriving during perimenopause and menopause.

Empowering Guide

Something went wrong. Please try again in a few minutes.

Listener received this title free

Could be a great way to help manage hormones and transition into menopause with more confidence. It gives examples of different kinds of keto regimes and shows how intermittent fasting can help balance hormones. The voice is confident and friendly. Good pacing

Hormone Help

Something went wrong. Please try again in a few minutes.

Listener received this title free

This audiobook is an outstanding resource in learning about and conquering perimenopause and menopause. It provides step-by-step guidance on how to start intermittent fasting safely and effectively, as well as comprehensive advice on incorporating it with the Keto diet. Additionally, the book offers great tips and tricks on what to eat and which exercises to do to burn fat and not lose muscle. Especially useful is the array of over 50 low carb recipe ideas that make it easy to incorporate healthy eating during this time of life. All in all, this audiobook provides an incredible wealth of information for anyone going through perimenopause and menopause. With comprehensive advice, helpful tips, and delicious recipes, this is the last book you'll ever need to learn about weight loss and menopause.

So Informative!

Something went wrong. Please try again in a few minutes.

Listener received this title free

I remember leaving the doctor feeling so defeated a few years back when he said "this is just the way your body is now". meaning, I had to be "fat" forever.

To be honest, I'd accepted it until I came across this book. I've started to implement something new one week at a time and can feel my body being more energized and even balanced? if that makes sense.

I'll report back in a few months.

great resource for the aging female

Something went wrong. Please try again in a few minutes.

Listener received this title free

This delivers an empowering and well-researched guide that not only demystifies the complex phases of perimenopause and menopause but also provides a practical roadmap to reclaiming vitality through the powerful combination of intermittent fasting and the keto diet.

This book is a game-changer for women navigating the often challenging journey through perimenopause and menopause. The author combines scientific insights with a compassionate understanding of the physical and emotional changes that accompany this life transition. The result is a comprehensive guide that feels like a trusted friend, offering not only information but genuine support for women seeking to regain control of their lives.

Revitalize Your Life

Something went wrong. Please try again in a few minutes.

Listener received this title free

This book delivers a refreshing and empowering approach to navigating the challenging phases of perimenopause and menopause. With the perfect blend of expert knowledge, relatable experiences, and practical advice, Rowlinson's audiobook becomes a beacon of hope for women seeking to reclaim control over their lives during this transformative time.

The audiobook dives deep into the complex world of perimenopause and menopause, dispelling myths, breaking stereotypes, and providing evidence-based information. Michelle Rowlinson's expert guidance on incorporating intermittent fasting and the keto diet offers a holistic and natural approach to managing the symptoms of hormonal changes that often accompany this stage of life. Thank you for the recipes, I look forward to tryin them soon!

Get Your Life Back!

Something went wrong. Please try again in a few minutes.

Listener received this title free

'You, Me Conquering Perimenopause & Menopause' is a ray of hope for every woman braving the hormonal tides of midlife. This book is a pragmatic companion navigating the complex metamorphoses after 40, debunking the enigma of perimenopause and menopause. It boldly ties the threads between dietary habits, exercise, and symptom management, unearthing a tailored path towards wellness. Its trove of over 50 low-carb recipes, combined with a detailed guide on intermittent fasting and Keto diet, serves as a lifeline for those grappling with weight issues. Michelle, with her decade-long physiotherapy experience and personal trials with diets, lends the book a heartfelt authenticity. This isn't merely a guide to weight loss; it's a promise to rejuvenate your spirit, reignite your youthful vigor, and help you re-embrace your most radiant self. A must-read for every woman crossing the bridge of 40, ready to welcome her best years ahead.

Reviving Feminine Vigor

Something went wrong. Please try again in a few minutes.

Listener received this title free

If you're a woman over 40 struggling with the challenges of perimenopause and menopause, "You, Me Conquering Perimenopause & Menopause" is an absolute game-changer. This book is a beacon of hope, offering valuable insights and practical solutions to regain control over your life and health.

Michelle's expertise as a physiotherapist shines through every page, and her deep understanding of the changes women undergo during this phase is evident. The step-by-step guidance on incorporating intermittent fasting and the Keto diet is incredibly comprehensive and easy to follow. The way she explains the intricate links between diet, exercise, and symptom management is enlightening. It's a must-listen for anyone looking to reclaim their well-being.

A Life-Changing Guide for Women Over 40!

Something went wrong. Please try again in a few minutes.

Listener received this title free

This audiobook is a lifesaver for anyone navigating perimenopause and menopause. It clearly explains how intermittent fasting and the keto diet can significantly improve your well-being. The practical tips and real-life success stories make it relatable and motivating. The narrator's encouraging voice feels like a supportive friend sharing their best advice. I've already noticed positive changes in my energy levels and mood. Highly recommend for anyone looking to regain control and feel their best during this transition!

MENOPAUSE RELIEF MADE SIMPLE

Something went wrong. Please try again in a few minutes.

Listener received this title free

My wife was looking for books that explained the menopause and came across this unexpected book that actually focuses more on intermittent fasting and keto diet as ways of feeling younger and more energised as the body goes through radical changes before and during the menopause. Useful information on how it impacts females over 40 and has certainly given some great ideas for my wife who is looking at all the approaches to manage some of her hot flushes she is currently experiencing. Well narrated and easy to follow as well.

Useful for understanding intermittent fasting

Something went wrong. Please try again in a few minutes.
See more reviews