You Care Too Much: Free Yourself from Social Anxiety cover art

You Care Too Much: Free Yourself from Social Anxiety

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You Care Too Much: Free Yourself from Social Anxiety

By: Carl Vernon
Narrated by: Carl Vernon
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About this listen

The insecurity, worry, self-doubt, and social anxiety that come with caring too much about what people think can be overwhelming. Does this mean you should go and live a solitary life in the hills, away from people and the BS that comes with them? No. There is a better way.

From best-selling author Carl Vernon, You Care Too Much is a no-holds-barred wake-up call about what social anxiety really is, how it affects you, and what you can do about it. It will teach you to bring out your new “can’t care” mentality, turning your anxiety and self-doubt into confidence and self-control.

  • Discover why you care too much - and why it’s doing you no good
  • Ditch your insecurity and self-consciousness, and be yourself
  • Control your need for approval from others
  • Cut out the anxiety, worry and self-doubt others cause you
  • Learn how to spot and deal with toxic people, so you can stop them from walking all over you

It’s time to find freedom by getting the tools and answers you need to care a lot less about what people think.

©2019 Carl Vernon (P)2019 Carl Vernon Anxiety Disorders Communication & Social Skills Mental Health Personal Development Psychology & Mental Health

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All stars
Most relevant  
I expected something more deep, something backed by actual science. The science might have been there, but it wasn't explained properly. It left a sour taste in my mouth and came through more like a superficial self-help book.

Disappointingly shallow

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Compelling from start to finish. Carl's clarity on the reasons for social anxiety and tools to remediate are excellent.

Excellent

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Excellent book on social anxiety! I've learnt a lot about myself and have lots of tips and tools to help me make the right changes.

Excellent book

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Loved this book! Clear and easy to relate to. Will definitely use as reference. Thank you!

Fab!

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This book was just what I needed. It has given me the tools I need to overcome my issue and change my life. Thank you so much.

Another excellent audiobook

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This is one of, if not the best audio book I have ever purchased. I could relate to 90% of the content and there are a lot of useful tips and strategies given to overcome the issues I face in every day life. This is a book I think most people would benefit from, social anxiety or not. The narrators voice is very calm and easy to understand. It's the sort of book you will re-listen to and refer back to when necessary. 100% would recommend.

Better than I could have ever hoped for!

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I thoroughly enjoyed this audio book. It is extremely well narrated, I do find it hard to find books where I enjoy the narrator as many sound like robotic Americans talking through a speaker system. I will use some of the tools to build a more efficient and happier me.

interesting read

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If you have social anxiety but struggle to understand why, you must listen to Carl. He explains everything you need to understand about yourself and gives you the tools to cope and the mindset not to care so much. It’s a refreshing read and a bit of an awakening really. I love the fact, the author is narrating his own book as well. Because it’s read the way the author intended it be, so there’s no third person Chinese whispers. He starts to give you explanations of why you feel the way you do, right for the beginning and continues to do so, all the way through. Definitely one to keep listening to when you feel you need it because none of it is going to get old and every chapter gives you one more nugget of advice that makes you feel stronger.

It all makes sense now

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What a treasure trove of truth and advice. Love the presentation. Especially the advice to put your chin up whenever entering a room, put it in practice straight away before a confrontation with my boss and gained a much better outcome, thanks!

Brilliant advice at the perfect time

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Bloody love Carl Vernon. Listened to this in one sitting.
Some great points. So many! I can’t believe how much content is in this short 5 hr audio. Will have to listen to this again so that everything definitely goes in.
Vernon writes plainly and simply but there’s just so much content!
I definitely would recommend this book if you’re looking for some inspiration.

Plain and simple!

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