
Whole Food Plant Based Eating
The Ultimate Manual to Wholesome Living and Natural Chronic Disease Management; Feel Substantial Results Within 15 Days
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Narrated by:
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Jeffery Royce
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By:
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Hughie Parks
About this listen
Ready to revitalize your health without needing to follow a restrictive diet? Keep reading…
The fatigue, bloating, mental fog, and pain that you've experienced are all messages telling you it's time to finally make a change. In this guide, you'll find a breakdown of what it means to follow a WFPB lifestyle - and why millions of people around the world are adopting this new approach to eating.
In Whole Foods Plant-Based Eating, here is just a fraction of what you will discover:
- Seven tips for making and maintaining the shift to a plant-based diet
- Five ways to survive the holidays without stress or restriction
- How incorporating anti-inflammatory foods into your diet can reduce your risk of developing cardiovascular disease, diabetes, and more
- Easy ways to make sure you're getting enough protein, even if you cut out animal products
- Nine common myths and concerns that are holding you back from an new and improved you
- Simple substitutions for common animal products so you can continue enjoying your favorite recipes while losing weight
And, much more.
It's never been simpler to start following a plant-based diet, and with this guide, you can take the guesswork out of making the transition.
So, if you're ready to embrace a new outlook on health and wellness, then you need this audiobook today!
©2021 Hughie Parks (P)2022 Hughie ParksGreat advice!
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Finally a proper plant based content!
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Well-researched helpful information presented in an easy to read way.I am already eating a mostly plant-based diet but this has made me even more enthusiastic.
As an aging baby boomer I really feel the results of over-indulging in unhealthy foods particulalry in stiffness and joint pain and I am determined that this year is the year I reclaim vibrant health. This book will help me do that!
Inspired me to improve my diet
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Listener received this title free
A great refreshing book!
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For example, how to eat protein without eating chicken and how to manage your food intake while you are traveling.
It's also good for vegetarians and those who want to avoid meat and chicken for some reason.
Brilliant formula!!
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Excellent book
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Listener received this title free
Feel the Benefits Quickly
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Very interesting.
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Refreshing!
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Interesting!
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